Mediterranean Diet Perfectly Roasted Root Vegetables

Elevate your side dish game with this vibrant and wholesome recipe for Mediterranean Diet Perfectly Roasted Root Vegetables. A medley of sweet potatoes, carrots, parsnips, and red onion are gently tossed in a zesty mix of extra virgin olive oil, lemon juice, and garlic, then roasted to golden perfection with fresh thyme and rosemary for an herby aroma that fills your kitchen. This nutrient-packed, plant-based dish is naturally gluten-free and rich in Mediterranean-inspired flavors, making it a versatile addition to any meal. Whether you're looking for a healthy holiday side or an easy weeknight vegetable recipe, these caramelized, tender veggies are as stunning as they are delicious. Perfectly roasted and ready in under an hour, they’re proof that simple ingredients can create extraordinary results!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 medium Carrots
• 3 medium Parsnips
• 2 medium Sweet Potatoes
• 1 large Red Onion
• 3 tablespoons Olive Oil
• 1 tablespoon Lemon Juice
• 3 minced Garlic Cloves
• 1 tablespoon Fresh Thyme
• 1 tablespoon Fresh Rosemary
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel the carrots, parsnips, and sweet potatoes. Cut them into uniform pieces, about 1 inch in size, to ensure even roasting.

Step 3

Peel and chop the red onion into similar-sized chunks.

Step 4

In a large mixing bowl, combine the olive oil, lemon juice, and minced garlic. Whisk to blend well.

Step 5

Add the chopped vegetables to the bowl and toss them in the olive oil mixture until they are evenly coated.

Step 6

Spread the coated vegetables in a single layer on a baking sheet. Make sure they have some space between them for even roasting.

Step 7

Sprinkle the fresh thyme and rosemary over the vegetables.

Step 8

Season the vegetables with the salt and black pepper.

Step 9

Roast in the preheated oven for about 40-45 minutes, stirring halfway through, until the vegetables are golden brown and tender.

Step 10

Remove from the oven and transfer to a serving platter. Serve warm and enjoy!

Nutrition Facts

Serving size	(1014.1g)

Amount per serving	% Daily Value*
Calories	1068.3

Total Fat 52.1g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 6.8g
Cholesterol 6.6mg	0%
Sodium 3081.5mg	0%
Total Carbohydrate 145.7g	0%
Dietary Fiber 28.4g	0%
Total Sugars 43.2g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 326.3mg	0%
Iron 5.5mg	0%
Potassium 2103.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 4.5%

Carbs: 52.9%