Mediterranean Diet Perfectly Roasted Red Potatoes

Crispy on the outside, fluffy on the inside, these Mediterranean Diet Perfectly Roasted Red Potatoes are a flavorful and wholesome side dish that’s destined to elevate your table. Infused with the earthy aroma of fresh rosemary, the subtle zest of lemon, and the robust flavors of garlic and extra-virgin olive oil, this dish embodies the heart-healthy simplicity of Mediterranean cooking. The potatoes are oven-roasted to golden perfection, ensuring the perfect balance of crunch and tenderness, while a sprinkle of fresh parsley provides a bright, herbaceous finish. Ready in just 45 minutes, this easy and nutritious recipe pairs beautifully with grilled fish, roasted vegetables, or your favorite Mediterranean main course for a vibrant, satisfying meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds small red potatoes
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon fresh rosemary
• 3 garlic cloves, minced
• 1.5 teaspoons sea salt
• 0.5 teaspoons freshly ground black pepper
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the red potatoes thoroughly to remove any dirt. Pat them dry using a paper towel or clean kitchen cloth.

Step 3

Cut potatoes into evenly sized 1-inch cubes to ensure they cook evenly.

Step 4

In a large bowl, combine the cubed potatoes with olive oil, minced garlic, chopped rosemary, sea salt, and freshly ground black pepper. Toss until potatoes are evenly coated.

Step 5

Spread the potatoes out in a single layer on a large baking sheet, ensuring no pieces overlap, which helps them roast evenly.

Step 6

Place the baking sheet in the preheated oven and roast the potatoes for 30-35 minutes, or until they are golden brown and crispy on the outside. Stir them halfway through cooking to promote even browning.

Step 7

Remove the baking sheet from the oven and immediately sprinkle the potatoes with lemon zest, tossing them gently to distribute the zest evenly.

Step 8

Transfer the roasted potatoes to a serving dish and garnish with freshly chopped parsley.

Step 9

Serve immediately as a delicious side dish that complements any Mediterranean-inspired meal.

Nutrition Facts

Serving size	(749.6g)

Amount per serving	% Daily Value*
Calories	856.5

Total Fat 41.3g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3562.4mg	0%
Total Carbohydrate 114.7g	0%
Dietary Fiber 10.9g	0%
Total Sugars 8.3g
Protein 13.9g	0%

Vitamin D 0IU	0%
Calcium 113.1mg	0%
Iron 5.8mg	0%
Potassium 3226.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 6.3%

Carbs: 51.8%