Mediterranean Diet Perfectly Roasted Potatoes

Crispy on the outside, tender on the inside, these Mediterranean Diet Perfectly Roasted Potatoes are a dream side dish that effortlessly combines wholesome ingredients and bold flavors. Tossed with extra virgin olive oil, garlic, and a fragrant medley of fresh rosemary and thyme, these Yukon Gold potatoes are elevated with a zesty hint of lemon and finished with a sprinkle of fresh parsley. Roasted to golden perfection in under an hour, this easy yet impressive recipe aligns beautifully with the principles of the Mediterranean diet, emphasizing healthy fats and fresh herbs. Serve them alongside grilled fish, roasted chicken, or a colorful Mediterranean platter for a wholesome and flavorful addition to your table. Perfect for weeknight dinners or dinner parties, these potatoes are as versatile as they are mouthwatering.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Yukon Gold potatoes
• 3 tablespoons Extra virgin olive oil
• 3 Garlic cloves, minced
• 2 tablespoons Fresh rosemary, finely chopped
• 1 tablespoon Fresh thyme, finely chopped
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper, freshly ground
• 1 Lemon, zest only
• 2 tablespoons Parsley, chopped for garnish

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Rinse and scrub the Yukon Gold potatoes under cold water to remove any dirt. Pat them dry using a clean kitchen towel or paper towel.

Step 3

Cut the potatoes into even 1-inch cubes to ensure uniform cooking.

Step 4

In a large mixing bowl, combine the potatoes, extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and freshly ground black pepper. Toss well to make sure the potatoes are evenly coated with the oil and seasonings.

Step 5

Spread the seasoned potatoes in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow even roasting.

Step 6

Roast in the preheated oven for 20 minutes. Then, remove the baking sheet, flip the potatoes using a spatula, and return them to the oven.

Step 7

Continue roasting for another 20 minutes, or until the potatoes are golden brown and crispy on the outside, and tender on the inside. You can test tenderness by piercing a potato piece with a fork.

Step 8

Once roasted, remove the potatoes from the oven. Add the zest of one lemon and gently toss the potatoes to distribute the zest evenly.

Step 9

Transfer the roasted potatoes to a serving dish and garnish with freshly chopped parsley before serving.

Step 10

Serve immediately as a delicious side to grilled fish, roasted meats, or as part of a Mediterranean-style platter.

Nutrition Facts

Serving size	(980.8g)

Amount per serving	% Daily Value*
Calories	1061.9

Total Fat 42.8g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2389.9mg	0%
Total Carbohydrate 165.7g	0%
Dietary Fiber 14.1g	0%
Total Sugars 6.7g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 156.8mg	0%
Iron 7.8mg	0%
Potassium 3879.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 6.9%

Carbs: 58.9%