Mediterranean Diet Perfectly Roasted Plantains
Experience the vibrant flavors of the Mediterranean with this recipe for Perfectly Roasted Plantains, a wholesome and flavorful dish that fits seamlessly into a Mediterranean diet. These plantains are roasted to golden perfection with a delightful blend of extra virgin olive oil, sea salt, ground cumin, paprika, and freshly ground black pepper, creating a subtly spiced and caramelized exterior. Garnished with a touch of fresh parsley for an herby finish, they’re the perfect balance of sweet and savory. Ready in just 35 minutes, this recipe is an effortless and nutritious side dish or snack that brings together rich, natural ingredients and Mediterranean-inspired cooking techniques. Whether you're craving something unique or looking to add plant-based variety to your meals, these roasted plantains are a must-try.
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Ingredients
- 4 pieces ripe plantains
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the plantains and slice them diagonally into 1/2-inch thick pieces.
Step 3
In a large bowl, mix together the olive oil, sea salt, black pepper, ground cumin, and paprika.
Step 4
Add the sliced plantains to the bowl and gently toss until each piece is evenly coated with the spice mixture.
Step 5
Arrange the plantain slices in a single layer on the prepared baking sheet, making sure they do not overlap.
Step 6
Roast the plantains in the preheated oven for 20-25 minutes, or until they are golden brown and slightly caramelized, flipping them halfway through the cooking time.
Step 7
While the plantains are roasting, finely chop the fresh parsley.
Step 8
Once the plantains are done, remove them from the oven and sprinkle with chopped parsley before serving.
Step 9
Serve the roasted plantains warm as a tasty side dish or snack.
Nutrition Facts
| Serving size | (846.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1230.0 |
| Total Fat 31.5g | 0% |
| Saturated Fat 5.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2364.3mg | 0% |
| Total Carbohydrate 257.4g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 120.1g | |
| Protein 11.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 53.7mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 4115.7mg | 0% |
Source of Calories