Mediterranean Diet Perfectly Roasted Green Beans
Elevate your vegetable side dish game with these Mediterranean Diet Perfectly Roasted Green Beans! This simple yet flavorful recipe combines fresh green beans with the robust flavors of extra virgin olive oil, garlic, zesty lemon, and a touch of oregano, finished with an optional sprinkle of creamy feta cheese for an irresistible Mediterranean twist. Roasted to tender perfection with a slight crisp on the edges, these green beans strike the perfect balance between healthy and indulgent. Ready in just 30 minutes, they’re an ideal accompaniment to grilled fish, roasted chicken, or a hearty grain bowl. Perfect for weeknight dinners or elegant gatherings, this roasted green bean recipe is packed with nutrients and Mediterranean flavor, making it a must-try addition to your healthy eating routine.
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons extra virgin olive oil
- 3 large garlic cloves
- 1 medium lemon
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 50 grams feta cheese (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and trim the ends of the fresh green beans. Pat them dry with a paper towel.
Step 3
Peel and mince the garlic cloves. Zest and juice the lemon, keeping them separate.
Step 4
Line a baking sheet with parchment paper for easy cleanup.
Step 5
In a large mixing bowl, combine the green beans with the olive oil, minced garlic, lemon zest, sea salt, black pepper, and dried oregano. Toss until the green beans are well coated.
Step 6
Spread the green beans in a single layer on the prepared baking sheet.
Step 7
Roast the green beans in the preheated oven for 15 to 20 minutes, or until they are tender and slightly crispy on the edges, stirring halfway through the roasting time.
Step 8
Remove the green beans from the oven and transfer them to a serving dish.
Step 9
Drizzle the roasted green beans with fresh lemon juice and sprinkle with crumbled feta cheese if using.
Step 10
Serve immediately as a healthy side dish to any Mediterranean-inspired meal.
Nutrition Facts
| Serving size | (662.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 577.7 |
| Total Fat 40.0g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 44.6mg | 0% |
| Sodium 2924.1mg | 0% |
| Total Carbohydrate 50.1g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 18.9g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 496.3mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1264.5mg | 0% |
Source of Calories