Mediterranean Diet Perfectly Roasted Chicken Pieces

Experience the vibrant flavors of the Mediterranean with this recipe for Mediterranean Diet Perfectly Roasted Chicken Pieces. Juicy chicken thighs and drumsticks are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like oregano, thyme, and rosemary. Roasted to golden perfection alongside sweet cherry tomatoes and caramelized red onion, this dish is a feast for both the eyes and the palate. Finished with a sprinkle of fresh parsley, it’s a healthy and delicious meal that’s perfect for a weeknight dinner or a Mediterranean-inspired feast. Ready in just an hour, this easy, one-pan recipe is not only packed with flavor but also embodies the heart-healthy simplicity of the Mediterranean diet. Serve it hot for a wholesome dinner that’s sure to become a staple in your recipe rotation.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs and drumsticks
• 2 tablespoons olive oil
• 1 large lemon
• 4 cloves garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1.5 teaspoons sea salt
• 0.5 teaspoon black pepper
• 1 large red onion
• 1 pound cherry tomatoes
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large bowl, combine olive oil with the juice and zest of the lemon.

Step 3

Mince the garlic cloves and add to the olive oil mixture.

Step 4

Mix in the dried oregano, dried thyme, dried rosemary, sea salt, and black pepper.

Step 5

Add the chicken pieces to the bowl, tossing them well to ensure they are evenly coated with the olive oil and spice mixture.

Step 6

Slice the red onion into wedges and scatter them across a large baking sheet.

Step 7

Add the cherry tomatoes to the baking sheet, distributing them evenly.

Step 8

Place the marinated chicken pieces on top of the vegetables on the baking sheet.

Step 9

Roast in the preheated oven for about 45 minutes, or until the chicken is golden brown and cooked through, with an internal temperature of 165°F (75°C).

Step 10

Remove from the oven and transfer the chicken and vegetables to a serving platter.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve hot, and enjoy your Mediterranean Diet Perfectly Roasted Chicken Pieces!

Nutrition Facts

Serving size	(1932.6g)

Amount per serving	% Daily Value*
Calories	2954.9

Total Fat 188.1g	0%
Saturated Fat 46.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1008mg	0%
Sodium 4514.7mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 12.1g	0%
Total Sugars 20.1g
Protein 251.4g	0%

Vitamin D 84IU	0%
Calcium 308.1mg	0%
Iron 15.3mg	0%
Potassium 4222.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 34.9%

Carbs: 6.3%