Mediterranean Diet Perfectly Roasted Chicken Drumsticks

Experience the ultimate in healthy, flavorful dining with this Mediterranean Diet Perfectly Roasted Chicken Drumsticks recipe! Infused with a vibrant marinade of extra virgin olive oil, zesty lemon juice, aromatic garlic, and a tantalizing blend of dried oregano, thyme, and paprika, these drumsticks are roasted to golden perfection. Every bite is juicy and tender, with a crisp, herb-laced exterior that brings the rustic flavors of the Mediterranean straight to your table. Ready in just an hour, this easy, one-pan recipe is perfect for weeknight dinners or casual gatherings. Garnished with fresh parsley and paired beautifully with sides like a Greek salad or roasted vegetables, it’s a wholesome, irresistible meal you’ll return to again and again.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easy cleanup.

Step 2

In a large bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, black pepper, and lemon zest. Mix well to form a marinade.

Step 3

Add the chicken drumsticks to the bowl with the marinade. Toss to coat the drumsticks thoroughly, ensuring they are evenly covered with the mixture.

Step 4

Transfer the marinated drumsticks to the prepared baking sheet, arranging them in a single layer with a little space between each one for even cooking.

Step 5

Roast the drumsticks in the preheated oven for approximately 40-45 minutes, turning them halfway through cooking to promote even browning. The chicken should be golden brown and have an internal temperature of at least 165°F (75°C).

Step 6

Once cooked, remove the drumsticks from the oven and let them rest for about 5 minutes. This allows the juices to redistribute, ensuring juicy chicken.

Step 7

Sprinkle the freshly chopped parsley over the roasted drumsticks before serving. Serve hot with your choice of Mediterranean sides, such as a fresh Greek salad or roasted vegetables.

Nutrition Facts

Serving size	(902.1g)

Amount per serving	% Daily Value*
Calories	1794.6

Total Fat 116.3g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 744mg	0%
Sodium 2930.0mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 3.0g	0%
Total Sugars 1.2g
Protein 179.2g	0%

Vitamin D 0IU	0%
Calcium 167.4mg	0%
Iron 9.9mg	0%
Potassium 2022.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 39.8%

Carbs: 2.2%