Mediterranean Diet Perfectly Roasted Chicken

Infused with the vibrant flavors of the Mediterranean, this Perfectly Roasted Chicken is a mouthwatering masterpiece that’s as nutritious as it is delicious. A whole chicken is generously coated in seasoned olive oil, stuffed with fresh rosemary, thyme, garlic, and zesty lemon, then nestled atop a fragrant bed of lemon slices and onion for maximum flavor. Roasted to golden perfection, the skin crisps up beautifully while the tender meat remains juicy and succulent, thanks to a splash of chicken broth that keeps it moist. Perfect for those following a Mediterranean diet, this visually stunning and aromatic dish is ready in just under two hours, making it an effortless yet impressive centerpiece for family dinners or special occasions. Serve with the caramelized pan juices and roasted aromatics for a hearty, flavor-packed experience that’s truly unforgettable.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 about 4 pounds whole chicken
• 3 tablespoons olive oil
• 2 lemon
• 4 sprigs fresh rosemary
• 4 sprigs fresh thyme
• 4 cloves garlic
• 1 large onion
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 cup chicken broth

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the chicken inside and out under cold running water; pat dry with paper towels.

Step 3

Pour 2 tablespoons of olive oil into a small bowl. Add salt, black pepper, paprika and mix well.

Step 4

Rub the seasoned olive oil all over the chicken, ensuring even coverage.

Step 5

Cut one lemon in half and place it inside the cavity of the chicken along with 2 sprigs of rosemary, 2 sprigs of thyme, and 2 garlic cloves, smashed.

Step 6

Thinly slice the remaining lemon and onion.

Step 7

In a roasting pan, layer the lemon slices and onion rings. Scatter the remaining rosemary, thyme, and garlic cloves over the layer.

Step 8

Place the chicken on top of the lemon and onion bed in the roasting pan.

Step 9

Drizzle the remaining tablespoon of olive oil over the chicken and pour the chicken broth into the pan.

Step 10

Roast in the preheated oven for about 80 to 90 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the skin is golden brown and crispy.

Step 11

Remove the chicken from the oven and let it rest for 10 minutes before carving.

Step 12

Serve the roasted chicken with the lemon and onion from the pan to enhance the flavors further. Enjoy your Mediterranean delight!

Nutrition Facts

Serving size	(2442.6g)

Amount per serving	% Daily Value*
Calories	813.3

Total Fat 57.9g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 136.1mg	0%
Sodium 3079.3mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 8.6g	0%
Total Sugars 13.4g
Protein 43.2g	0%

Vitamin D 0IU	0%
Calcium 172.4mg	0%
Iron 5.8mg	0%
Potassium 1256.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 20.2%

Carbs: 18.7%