Mediterranean Diet Perfectly Roasted Carrots
Elevate your vegetable side dishes with these Mediterranean Diet Perfectly Roasted Carrots—an effortlessly healthy and flavorful addition to any meal. Tossed in a blend of extra virgin olive oil, earthy cumin, and fragrant oregano, these carrots are roasted to tender perfection with a slight caramelized crust. A finishing touch of fresh lemon juice, parsley, and crushed garlic infuses every bite with vibrant, zesty flavors that will transport your taste buds straight to the Mediterranean coast. Ready in just 40 minutes, this easy roasted carrot recipe is perfect for busy weeknights or as an elegant side for your favorite Mediterranean-inspired mains. Packed with wholesome, nutrient-rich ingredients, this dish is a must for anyone embracing the Mediterranean lifestyle!
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Ingredients
- 1.5 pounds carrots
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
- 2 cloves crushed garlic
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Wash and peel the carrots. Slice them diagonally into uniform pieces, approximately 1/2 inch thick.
Step 3
In a large mixing bowl, combine the olive oil, sea salt, black pepper, dried oregano, and ground cumin.
Step 4
Add the sliced carrots to the bowl and toss them thoroughly to ensure they are evenly coated with the olive oil and spice mixture.
Step 5
Spread the carrots in a single layer on a large baking sheet, ensuring they are not overlapping.
Step 6
Roast the carrots in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized.
Step 7
Remove the carrots from the oven. Drizzle with fresh lemon juice and sprinkle with freshly chopped parsley.
Step 8
Add the crushed garlic to the hot, roasted carrots and toss gently to combine all flavors.
Step 9
Serve immediately as a side dish with your favorite Mediterranean-inspired main course.
Nutrition Facts
| Serving size | (110.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286.4 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2364.6mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.5g | |
| Protein 1.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.2mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 303.3mg | 0% |
Source of Calories