Mediterranean Diet Perfectly Roasted Butternut Squash
Elevate your side dish game with this Mediterranean Diet Perfectly Roasted Butternut Squash recipe, a deliciously healthy option bursting with flavor and easy to prepare! Tender, caramelized cubes of butternut squash are expertly seasoned with heart-healthy olive oil, aromatic garlic powder, earthy thyme, and fragrant rosemary. A bright finish of fresh lemon juice and chopped parsley adds a refreshing, zesty touch, making it the perfect complement to your favorite Mediterranean-inspired meals. With just 15 minutes of prep and 35 minutes in the oven, this wholesome, nutrient-packed dish is ideal for busy weeknights yet elegant enough for dinner parties. Whether served as a vibrant side or tossed into salads, this roasted butternut squash will become a must-have on your table.
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Ingredients
- 1 large butternut squash
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parsley
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Peel the butternut squash using a vegetable peeler. Cut off the top and bottom ends, then slice it in half lengthwise. Remove the seeds with a spoon.
Step 3
Cut the squash into 1-inch cubes to ensure even roasting.
Step 4
Place the squash cubes in a large mixing bowl. Add olive oil, garlic powder, thyme, rosemary, salt, and black pepper. Toss the squash to coat it evenly with the oil and seasonings.
Step 5
Spread the seasoned squash cubes on a baking sheet in a single layer to ensure even cooking.
Step 6
Roast in the preheated oven for about 30 to 35 minutes, or until the squash is tender and lightly caramelized, stirring halfway through.
Step 7
Remove the squash from the oven and drizzle with fresh lemon juice.
Step 8
Sprinkle with chopped parsley before serving for a fresh, herby flavor.
Step 9
Serve warm as a side dish or as part of your main meal.
Nutrition Facts
| Serving size | (1433.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 944.3 |
| Total Fat 43.5g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1242.6mg | 0% |
| Total Carbohydrate 148.0g | 0% |
| Dietary Fiber 44.9g | 0% |
| Total Sugars 27.4g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 587.3mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 3967.1mg | 0% |
Source of Calories