Mediterranean Diet Perfectly Roasted Brussels Sprouts
Elevate your side dish game with these Mediterranean Diet Perfectly Roasted Brussels Sprouts, a flavorful and healthy recipe that brings out the natural sweetness of this underrated vegetable. Tossed in heart-healthy extra virgin olive oil, fragrant garlic, fresh thyme, and a bright burst of lemon zest, these Brussels sprouts are roasted to golden perfection with a crispy caramelized exterior and tender interior. Perfect as a quick, 40-minute dish, this recipe is a great way to add a Mediterranean twist to your meal while sticking to wholesome, simple ingredients. Serve them hot as a satisfying side or pair them with your favorite grilled protein for a vibrant, well-balanced plate bursting with fresh seasonal flavors.
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Extra virgin olive oil
- 3 cloves Garlic
- 1 tablespoon Lemon zest
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
Directions
Step 1
Preheat the oven to 200°C (390°F).
Step 2
Trim the base of each Brussels sprout, remove any yellowing outer leaves, and cut them in half vertically.
Step 3
In a large bowl, combine the Brussels sprouts with extra virgin olive oil, minced garlic, lemon zest, fresh thyme leaves, salt, and freshly ground black pepper.
Step 4
Toss the mixture to ensure the sprouts are evenly coated in seasoning.
Step 5
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
Step 6
Roast in the preheated oven for 20-25 minutes, or until they are golden brown and tender, stirring halfway through to promote even cooking.
Step 7
Remove from the oven and transfer to a serving dish.
Step 8
For an extra Mediterranean touch, optionally garnish with a sprinkle of additional lemon zest or freshly chopped parsley.
Step 9
Serve hot as a delicious side dish.
Nutrition Facts
| Serving size | (564.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587.5 |
| Total Fat 42.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1271.8mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 12.0g | |
| Protein 18.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 70.6mg | 0% |
Source of Calories