Mediterranean Diet Perfectly Roasted Broccoli

Elevate your side dish game with Mediterranean Diet Perfectly Roasted Broccoli—a simple yet flavor-packed way to enjoy this nutritious vegetable. Tossed with extra virgin olive oil, zesty lemon, aromatic garlic, and a sprinkle of dried oregano, this recipe brings a Mediterranean flair to your table. Roasted at high heat, the broccoli achieves a tender interior and irresistibly crispy, caramelized edges. A touch of red pepper flakes adds a subtle kick, while a garnish of fresh parsley and a squeeze of lemon juice brighten every bite. Ready in just 30 minutes, this easy, healthy, and vibrant dish pairs beautifully with grilled fish, chicken, or your favorite plant-based main course. Whether you’re seeking a quick weeknight side or a crowd-pleasing addition to your holiday menu, this roasted broccoli recipe will not disappoint.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Lemon zest
• 2 Garlic cloves, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley, chopped
• 4 Lemon wedges

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and thoroughly dry the broccoli florets. Cut them into uniform pieces for even cooking.

Step 3

In a large mixing bowl, combine the broccoli, olive oil, lemon zest, minced garlic, dried oregano, salt, black pepper, and red pepper flakes. Toss until the broccoli is evenly coated with the seasoning.

Step 4

Spread the broccoli out in a single layer on a large baking sheet, ensuring the florets have some space around each other for even roasting.

Step 5

Place the baking sheet in the preheated oven and roast for 18-20 minutes, or until the broccoli is tender and the edges are crispy and slightly caramelized, stirring halfway through the cooking time to promote even roasting.

Step 6

Once the broccoli is done, remove it from the oven and transfer it to a serving dish.

Step 7

Garnish with freshly chopped parsley and serve with lemon wedges on the side.

Step 8

Squeeze the lemon wedges over the broccoli just before serving for an extra burst of citrus flavor.

Nutrition Facts

Serving size	(461.4g)

Amount per serving	% Daily Value*
Calories	473.3

Total Fat 42.3g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1290.8mg	0%
Total Carbohydrate 23.4g	0%
Dietary Fiber 10.8g	0%
Total Sugars 5.1g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 225.3mg	0%
Iron 4.2mg	0%
Potassium 153.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 10.4%

Carbs: 17.7%