Mediterranean Diet Perfectly Roast Parsnips
Elevate your side dish game with these Mediterranean Diet Perfectly Roast Parsnips—a simple yet flavorful recipe that transforms humble root vegetables into golden, caramelized perfection. Coated with extra virgin olive oil and a medley of dried oregano, thyme, and minced garlic, these parsnips are roasted to crispy-tender excellence in just 35 minutes. A finishing touch of fresh parsley and zesty lemon zest adds brightness, making them an irresistible addition to any meal. Whether served alongside grilled fish, roasted chicken, or as part of a Mediterranean-inspired feast, this healthy, plant-based recipe is rich in flavor, quick to prepare, and packed with wholesome, heart-healthy ingredients. Perfect for weeknight dinners or holiday gatherings alike!
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Ingredients
- 2 pounds parsnips
- 3 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon fresh ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 3 garlic cloves, minced
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Peel the parsnips and cut them into evenly sized sticks, similar to thick-cut fries, about 3-4 inches long and 1/2 inch wide.
Step 3
Place the cut parsnips in a large bowl. Drizzle the extra virgin olive oil over the parsnips and add the kosher salt, black pepper, dried oregano, dried thyme, and minced garlic. Toss until the parsnips are well coated with the oil and seasonings.
Step 4
Spread the seasoned parsnips in a single layer on a large baking sheet. Avoid overcrowding the pan to ensure even roasting.
Step 5
Roast in the preheated oven for 20 to 25 minutes, turning them halfway through, until the parsnips are golden brown and tender when pierced with a fork.
Step 6
Once roasted, remove from the oven and transfer the parsnips to a serving platter. Finish by sprinkling the lemon zest and fresh chopped parsley over the top.
Step 7
Serve immediately as a delightful side dish to complement grilled fish, chicken or as part of a Mediterranean feast.
Nutrition Facts
| Serving size | (974.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1220.0 |
| Total Fat 68.0g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 18.1mg | 0% |
| Sodium 1785.8mg | 0% |
| Total Carbohydrate 155.8g | 0% |
| Dietary Fiber 33.6g | 0% |
| Total Sugars 42.3g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 387.5mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 3375.9mg | 0% |
Source of Calories