Mediterranean Diet Perfectly Grilled Vegetables

Elevate your outdoor cooking game with our "Mediterranean Diet Perfectly Grilled Vegetables," a vibrant and healthy recipe packed with hearty zucchini, colorful bell peppers, smoky eggplant, juicy cherry tomatoes, and sweet red onion. Marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, oregano, and black pepper, these vegetables achieve a smoky-sweet char that beautifully enhances their natural flavors. Finished with a sprinkle of fragrant fresh basil, this dish can be served warm or at room temperature as a show-stopping side or a satisfying light meal. Perfect for summer barbecues or weeknight dinners, this quick-to-make, 30-minute recipe is a must-try for fans of the Mediterranean diet and anyone looking for simple, wholesome grilling inspiration.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 medium Eggplant
• 250 grams Cherry tomatoes
• 1 large Red onion
• 60 ml Extra virgin olive oil
• 2 tablespoons Lemon juice
• 3 pieces Garlic cloves, minced
• 1 teaspoon Dried oregano
• 15 grams Fresh basil leaves, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Slice the zucchini, red pepper, yellow pepper, and eggplant into 1/4-inch thick slices. Cut the onion into wedges. Leave the cherry tomatoes whole.

Step 3

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Whisk together until well blended.

Step 4

Add all the sliced vegetables to the bowl and toss until they are evenly coated with the marinade.

Step 5

Place the vegetables on the grill, using grill baskets for smaller pieces like cherry tomatoes if necessary to prevent them from falling through the grates.

Step 6

Grill the vegetables for about 3 to 4 minutes on each side, or until they are charred and tender to your preference.

Step 7

Remove the vegetables from the grill and transfer them to a serving platter.

Step 8

Sprinkle the chopped fresh basil over the top of the grilled vegetables before serving.

Step 9

Serve warm or at room temperature, either as a side dish or a light meal.

Nutrition Facts

Serving size	(1769.9g)

Amount per serving	% Daily Value*
Calories	987.6

Total Fat 59.9g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 6703.7mg	0%
Total Carbohydrate 113.0g	0%
Dietary Fiber 30.0g	0%
Total Sugars 63.5g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 241.0mg	0%
Iron 6.2mg	0%
Potassium 3751.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 6.7%

Carbs: 42.5%