Mediterranean Diet Perfectly Grilled Ribs

Transform your next barbecue into a Mediterranean feast with these tender and flavorful Mediterranean Diet Perfectly Grilled Ribs. Infused with a bold marinade of olive oil, lemon juice, garlic, oregano, rosemary, and thyme, these pork ribs are a perfect balance of smoky, zesty, and savory flavors. The slow grill technique ensures they’re cooked to perfection—tender and juicy on the inside, with a subtly caramelized crust sealed with a touch of honey. Ideal for health-conscious grill enthusiasts, this Mediterranean-inspired recipe pairs beautifully with grilled vegetables or a fresh Greek salad for a wholesome and satisfying meal. Perfect for summer cookouts or family dinners, these ribs demonstrate how you can enjoy bold flavors while honoring the principles of the Mediterranean diet.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 2 pounds pork ribs
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic cloves
• 2 teaspoons oregano
• 1 teaspoon rosemary
• 1 teaspoon thyme
• 1 teaspoon paprika
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon honey
• 2 tablespoons fresh parsley

Directions

Step 1

In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, rosemary, thyme, paprika, sea salt, black pepper, and honey to form a marinade.

Step 2

Place the ribs in a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring they are evenly coated. Seal and refrigerate for at least 1 hour, or preferably overnight for maximum flavor infusion.

Step 3

Preheat your grill to medium heat. If using a charcoal grill, arrange coals on one side of the grill for indirect cooking.

Step 4

Remove ribs from the marinade and let any excess marinade drip off. Reserve the marinade for basting.

Step 5

Place the ribs on the grill over indirect heat. Cover and cook for about 2 hours, turning occasionally and basting with the reserved marinade every 30 minutes.

Step 6

Increase the heat to medium-high and grill the ribs directly over the heat source for an additional 5-10 minutes to caramelize and crisp the exterior.

Step 7

Once the ribs are grilled to your liking, remove them from the grill, cover with foil, and let rest for 10 minutes.

Step 8

Sprinkle freshly chopped parsley over the ribs before serving.

Step 9

Enjoy your Mediterranean Diet-inspired perfectly grilled ribs with a side of grilled vegetables or a fresh Greek salad.

Nutrition Facts

Serving size	(1017.6g)

Amount per serving	% Daily Value*
Calories	3028.5

Total Fat 240.9g	0%
Saturated Fat 83.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 852.7mg	0%
Sodium 3080.7mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 3.1g	0%
Total Sugars 18.4g
Protein 187.0g	0%

Vitamin D 0IU	0%
Calcium 310.4mg	0%
Iron 13.4mg	0%
Potassium 2252.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 24.7%

Carbs: 3.7%