Mediterranean Diet Perfectly Grilled Potatoes

Elevate your grilling game with these Mediterranean Diet Perfectly Grilled Potatoes—an irresistible side dish packed with vibrant flavors and wholesome ingredients. Tender new potatoes are halved and marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, minced garlic, and fragrant Mediterranean herbs like rosemary, thyme, and oregano, ensuring every bite bursts with deliciousness. The potatoes are then grilled to golden perfection, achieving a crispy exterior with beautifully charred marks while remaining soft and fluffy on the inside. Quick to prep, these smoky, herbaceous potatoes are a healthy, vegan-friendly addition to any summer barbecue or Mediterranean-inspired feast. Serve them hot, garnished with extra fresh herbs, for a dish that pairs seamlessly with grilled fish, chicken, or seasonal vegetables. Keywords: Mediterranean diet, grilled potatoes, healthy side dish, summer grilling, fresh herbs, vegan-friendly recipe.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds small new potatoes
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh oregano, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Rinse the new potatoes under cold water and pat them dry with a clean kitchen towel.

Step 3

Cut the new potatoes in half to ensure even cooking. If the potatoes are particularly large, quarter them.

Step 4

In a large mixing bowl, combine extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, chopped oregano, sea salt, ground black pepper, and lemon zest.

Step 5

Add the halved potatoes to the bowl and toss them until they are evenly coated with the marinade.

Step 6

Allow the potatoes to marinate for at least 10 minutes to absorb the flavors.

Step 7

Use a grilling basket or thread the potatoes onto skewers to make them easier to handle on the grill.

Step 8

Place the potatoes on the preheated grill. Cover the grill and cook for 20-25 minutes, turning occasionally, until the potatoes are tender and have grill marks.

Step 9

Check the doneness by inserting a fork into the potatoes; they should be soft and cooked through.

Step 10

Remove the potatoes from the grill and transfer them to a serving platter.

Step 11

Garnish with additional fresh herbs if desired, and serve immediately as a perfect accompaniment to your Mediterranean-themed meal.

Nutrition Facts

Serving size	(777.0g)

Amount per serving	% Daily Value*
Calories	916.4

Total Fat 42.9g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2369.0mg	0%
Total Carbohydrate 127.7g	0%
Dietary Fiber 16.9g	0%
Total Sugars 6.4g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 123.4mg	0%
Iron 6.6mg	0%
Potassium 3004.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 6.2%

Carbs: 53.4%