Mediterranean Diet Perfectly Grilled Pork Chops

Juicy, flavorful, and effortlessly healthy, these Mediterranean Diet Perfectly Grilled Pork Chops are a must-try for your next cookout or weeknight dinner. This recipe combines tender, bone-in pork chops with a vibrant marinade made from heart-healthy olive oil, zesty lemon juice, aromatic garlic, and fresh herbs like rosemary and thyme. A touch of paprika adds depth, while a sprinkle of fresh parsley and the smoky char of grilled lemon slices elevate this dish to gourmet status. Quick to prepare and ready in under 30 minutes of cooking time, these pork chops are both succulent and packed with bold Mediterranean flavors. Perfectly seared on the grill, they pair beautifully with a simple side of roasted vegetables or a crisp green salad for a wholesome, satisfying meal. Whether you're following a Mediterranean diet or just looking for a fresh take on classic grilled pork, this recipe will surely impress.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces Bone-in pork chops
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 lemon Lemon slices
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by preparing the marinade. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, paprika, salt, and black pepper until well combined.

Step 2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are evenly covered. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 4 hours for best results.

Step 3

Preheat your grill to medium-high heat, around 400°F (200°C). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.

Step 5

Place the pork chops on the preheated grill. Cook for about 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer for precise cooking.

Step 6

During the last few minutes of grilling, place lemon slices on the grill alongside the pork chops. Grill until slightly charred, about 1-2 minutes per side.

Step 7

Once cooked, remove the pork chops from the grill and let them rest for 5 minutes. Resting allows the juices to redistribute throughout the meat.

Step 8

Serve the grilled pork chops with the grilled lemon slices and garnish with fresh chopped parsley for added freshness and color.

Nutrition Facts

Serving size	(959.0g)

Amount per serving	% Daily Value*
Calories	2278.1

Total Fat 154.6g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 544mg	0%
Sodium 2842.3mg	0%
Total Carbohydrate 13.5g	0%
Dietary Fiber 3.7g	0%
Total Sugars 2.6g
Protein 194.0g	0%

Vitamin D 0IU	0%
Calcium 152.6mg	0%
Iron 7.9mg	0%
Potassium 2810.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 34.9%

Carbs: 2.4%