Mediterranean Diet Perfectly Grilled Fish with Lemon Herb Marinade

Savor the vibrant flavors of the Mediterranean with this "Mediterranean Diet Perfectly Grilled Fish with Lemon Herb Marinade" recipe. Featuring tender, flaky fish fillets like sea bass, snapper, or halibut, this dish is infused with a zesty marinade of fresh lemon juice, extra virgin olive oil, garlic, and a trio of fragrant herbs—parsley, oregano, and basil. Quick to prepare and bursting with heart-healthy ingredients, this recipe is ideal for a light, nutritious meal that’s big on flavor. Perfectly grilled to achieve a delicate char, the fish is complemented by warm, caramelized lemon slices for a hint of smoky citrus. Ready in just 25 minutes of active time, this dish is a shining example of how simple techniques and fresh ingredients can create an unforgettable Mediterranean-inspired meal. Serve with a crisp side salad or roasted vegetables for the ultimate healthy dining experience.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 fillets Fresh fish fillets (such as sea bass, snapper, or halibut)
• 2 tablespoons Extra virgin olive oil
• 3 tablespoons Fresh lemon juice
• 2 cloves Minced garlic
• 2 tablespoons Chopped fresh parsley
• 1 tablespoon Chopped fresh oregano
• 1 tablespoon Chopped fresh basil
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 8 slices Lemon slices

Directions

Step 1

In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, chopped parsley, oregano, and basil. Add salt and pepper, adjusting to taste.

Step 2

Place the fish fillets in a shallow dish and pour the lemon herb marinade over them. Ensure the fillets are evenly coated.

Step 3

Cover the dish with plastic wrap and refrigerate for at least 30 minutes, but no longer than 2 hours, to allow the flavors to meld.

Step 4

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the fish from the marinade and let any excess drip off. Place the fish fillets skin-side down on the grill.

Step 6

Grill the fish for about 4-5 minutes on one side, without moving, until the fish is well-seared and easy to lift away from the grill.

Step 7

Carefully flip the fish and grill for another 3-5 minutes, or until the fish reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

Step 8

During the last minute of cooking, place the lemon slices on the grill to slightly char and warm them up.

Step 9

Remove the fish from the grill and rest for a minute before serving.

Step 10

Serve the grilled fish with the charred lemon slices and a sprinkle of extra fresh herbs if desired.

Nutrition Facts

Serving size	(550.9g)

Amount per serving	% Daily Value*
Calories	762.2

Total Fat 38.4g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 220mg	0%
Sodium 2732.1mg	0%
Total Carbohydrate 10.6g	0%
Dietary Fiber 2.3g	0%
Total Sugars 2.4g
Protein 89.3g	0%

Vitamin D 800IU	0%
Calcium 153.5mg	0%
Iron 3.8mg	0%
Potassium 1712.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 47.9%

Carbs: 5.7%