Mediterranean Diet Perfectly Grilled Chicken Tenderloins

Elevate your weeknight dinners with these Mediterranean Diet Perfectly Grilled Chicken Tenderloins! Bursting with bold flavors from a zesty marinade of extra virgin olive oil, tangy lemon juice, garlic, and earthy dried herbs like oregano and thyme, this dish is a healthy and flavorful staple. The chicken tenderloins are grilled to perfection, delivering smoky char marks and juicy tenderness with every bite. Finished with a sprinkle of fresh parsley, this recipe is as vibrant as it is delicious. Ready in just 25 minutes of active time and ideal for meal prep or serving alongside Mediterranean favorites like a crisp Greek salad or roasted veggies, this high-protein dish is a must-try for fans of wholesome, easy-to-make meals. Perfect for those following a Mediterranean diet or anyone craving a nutritious, flavorful dinner option!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound chicken tenderloins
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the chicken tenderloins under cold water and pat them dry with paper towels.

Step 2

In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, black pepper, salt, and red pepper flakes to create the marinade.

Step 3

Add the chicken tenderloins to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 4

Preheat your grill to medium-high heat. If using a gas grill, preheat for 10 minutes. If using a charcoal grill, ensure the coals have a nice layer of ash over them.

Step 5

Once the grill is hot, carefully oil the grates to prevent sticking.

Step 6

Place the marinated chicken tenderloins on the grill. Cook for about 3-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.

Step 7

Remove the chicken tenderloins from the grill and let them rest for a few minutes before serving. This helps the juices to redistribute, keeping the chicken tender.

Step 8

Garnish the grilled chicken tenderloins with freshly chopped parsley before serving.

Step 9

Serve the grilled chicken tenderloins with your choice of Mediterranean sides, such as a fresh Greek salad or roasted vegetables.

Nutrition Facts

Serving size	(536.3g)

Amount per serving	% Daily Value*
Calories	676.9

Total Fat 32.5g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 222.7mg	0%
Sodium 1369.7mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 1.7g	0%
Total Sugars 0.9g
Protein 90.4g	0%

Vitamin D 0IU	0%
Calcium 103.1mg	0%
Iron 3.3mg	0%
Potassium 1214.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 52.8%

Carbs: 4.6%