Mediterranean Diet Perfectly Grilled Chicken Breasts

Transform simple chicken into a culinary delight with this Mediterranean Diet Perfectly Grilled Chicken Breasts recipe, bursting with vibrant flavors and wholesome ingredients. Marinated in a zesty blend of extra-virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, these tender, juicy chicken breasts are grilled to perfection in just minutes. Ideal for busy weeknights or summer cookouts, this recipe perfectly balances healthy eating with bold Mediterranean flair. Serve alongside crisp salads or roasted vegetables for a complete, nutrient-packed meal the whole family will love. Straightforward prep, minimal cleanup, and high-protein goodness make this dish a standout for lovers of easy grilling recipes.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 4 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 1 teaspoon sea salt
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 3/4 inch.

Step 2

In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, black pepper, and salt to create the marinade.

Step 3

Add the chicken breasts to the bowl and ensure they are well coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes or up to 2 hours for enhanced flavor.

Step 4

Preheat your grill to medium-high heat. If using a charcoal grill, allow the coals to burn to a white ash before grilling.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade.

Step 6

Lightly oil the grill grates to prevent sticking, then place the chicken breasts on the grill.

Step 7

Grill the chicken for 5-6 minutes on each side, or until an internal temperature of 165°F (75°C) is reached and the chicken is no longer pink in the center.

Step 8

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 9

Sprinkle the grilled chicken breasts with freshly chopped parsley before serving.

Step 10

Serve the Mediterranean grilled chicken breasts with your favorite salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(804.2g)

Amount per serving	% Daily Value*
Calories	1654.4

Total Fat 79.4g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 2848.7mg	0%
Total Carbohydrate 7.5g	0%
Dietary Fiber 1.6g	0%
Total Sugars 0.9g
Protein 217.0g	0%

Vitamin D 7.0IU	0%
Calcium 134.1mg	0%
Iron 7.9mg	0%
Potassium 1951.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 53.8%

Carbs: 1.9%