Mediterranean Diet Perfect Sushi Rice

Transform your sushi game with this Mediterranean Diet Perfect Sushi Rice recipe, a brilliant fusion of traditional technique and heart-healthy ingredients. By pairing classic short-grain sushi rice with Mediterranean staples like olive oil and a fragrant bay leaf, this recipe offers a fresh twist on a beloved staple. Each grain is infused with a delicate balance of tangy rice vinegar, a touch of sweetness, and a hint of sea salt, resulting in perfectly seasoned rice that's glossy and flavorful. The simple preparation method ensures light, fluffy, and well-textured rice, ideal as a base for Mediterranean-inspired sushi rolls or grain bowls. Whether you're embracing the Mediterranean diet or just looking to elevate your sushi creations, this versatile recipe is a must-try for food enthusiasts.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups short-grain sushi rice
• 2.5 cups water
• 1 tablespoon olive oil
• 0.25 cup rice vinegar
• 1 teaspoon sea salt
• 1 tablespoon sugar
• 1 whole bay leaf

Directions

Step 1

Rinse the sushi rice thoroughly under cold water until the water runs clear. This removes excess starch and ensures the rice will not be sticky.

Step 2

In a medium saucepan, combine the rinsed rice with 2.5 cups of water and the bay leaf, and let it soak for 30 minutes.

Step 3

Remove the bay leaf, then bring the rice and water to a boil over medium-high heat. Once boiling, reduce the heat to low, cover with a tight-fitting lid, and cook for 15 minutes.

Step 4

After 15 minutes, remove the rice from the heat and let it sit, covered, for another 10 minutes to finish cooking through steam.

Step 5

While the rice is resting, mix the rice vinegar, olive oil, sea salt, and sugar in a small saucepan over low heat. Stir until the sugar dissolves, then remove from heat.

Step 6

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture using a wooden spatula or spoon. Be careful not to mash the rice. Stir until the rice is glossy and the mixture is evenly distributed.

Step 7

Allow the sushi rice to cool to room temperature. It is now ready to be used as a base for Mediterranean-style sushi rolls or any other dish of your choice.

Nutrition Facts

Serving size	(1091.8g)

Amount per serving	% Daily Value*
Calories	698.5

Total Fat 14.9g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2347.5mg	0%
Total Carbohydrate 127.8g	0%
Dietary Fiber 1.4g	0%
Total Sugars 13.0g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 78.9mg	0%
Iron 1.0mg	0%
Potassium 145.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 5.7%

Carbs: 74.7%