Mediterranean Diet Perfect Home Fries

Bring a vibrant twist to your breakfast or brunch table with these Mediterranean Diet Perfect Home Fries! This recipe transforms humble Russet potatoes into a golden, crispy delight, complemented by sweet red bell peppers, savory red onions, and a fragrant medley of Mediterranean herbs like oregano and thyme. A zesty burst of lemon juice and zest pairs perfectly with fresh parsley to brighten the dish, while garlic infuses a delicious depth of flavor. Blanching the potatoes before pan-frying ensures the perfect balance of fluffy interiors and crunchy exteriors. Cooked in heart-healthy extra-virgin olive oil, these home fries are not just irresistibly tasty but also in tune with the Mediterranean diet's wholesome approach. Serve these versatile potatoes as a standout side dish or a centerpiece for a Mediterranean-inspired breakfast spread!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 3 tablespoons Extra-virgin olive oil
• 1 medium Red onion
• 1 medium Red bell pepper
• 2 large Garlic cloves
• 2 tablespoons Fresh parsley
• 1 zest and juice Lemon
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Scrub the potatoes clean and cut them into 1/2-inch cubes.

Step 2

Bring a large pot of water to a boil. Add the cubed potatoes and blanch for 5 minutes. Drain the potatoes and set them aside to dry completely.

Step 3

While the potatoes are drying, finely chop the red onion and red bell pepper. Mince the garlic cloves.

Step 4

Heat the olive oil over medium heat in a large non-stick skillet.

Step 5

Add the red onion and red bell pepper to the skillet and sauté for 5 minutes, or until the onion is translucent and the pepper is tender.

Step 6

Increase the heat to medium-high and add the potatoes to the skillet. Spread them out in a single layer and let them cook undisturbed for about 5-7 minutes to allow for crisping.

Step 7

Once the potatoes are golden brown on one side, add the minced garlic, oregano, thyme, salt, and black pepper. Stir the potatoes occasionally, cooking for another 10 minutes or until they are crispy and cooked through.

Step 8

Zest the lemon and juice it. Add the lemon zest and juice to the skillet and stir well.

Step 9

Finely chop the fresh parsley and sprinkle it over the home fries. Give everything a final toss to incorporate.

Step 10

Remove from heat and serve immediately as a hearty side dish or part of a Mediterranean-themed breakfast.

Nutrition Facts

Serving size	(1067.7g)

Amount per serving	% Daily Value*
Calories	1162.9

Total Fat 41.5g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2474.8mg	0%
Total Carbohydrate 183.0g	0%
Dietary Fiber 19.9g	0%
Total Sugars 19.3g
Protein 24.6g	0%

Vitamin D 0IU	0%
Calcium 210.0mg	0%
Iron 10.7mg	0%
Potassium 4540.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 8.2%

Carbs: 60.8%