Mediterranean Diet Perfect Fry-Up: Classic Fried Eggs
Elevate your breakfast game with this Mediterranean Diet Perfect Fry-Up: Classic Fried Eggs recipe, a vibrant and wholesome twist on a morning favorite. Featuring perfectly fried free-range eggs cooked in heart-healthy extra virgin olive oil, this dish is complemented by sautéed cherry tomatoes, tender spinach leaves, and a sprinkle of crumbled feta cheese for a tangy, savory flair. Fresh basil adds an aromatic finish, while a hint of salt and black pepper ties it all together. Ready in just 10 minutes, this one-pan, low-carb breakfast is not only quick but also packed with nutrients, making it an ideal choice for a healthy start to your day. Perfect for fans of Mediterranean cuisine or anyone seeking a nourishing and flavorful meal, this fry-up is best enjoyed warm with a side of crusty whole-grain bread or simply on its own for a gluten-free option.
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Ingredients
- 2 Free-range eggs
- 1 tablespoon Extra virgin olive oil
- 100 grams Cherry tomatoes, halved
- 50 grams Spinach leaves
- 30 grams Feta cheese, crumbled
- 5 Fresh basil leaves
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Step 2
Add the cherry tomatoes to the skillet and sauté for about 2 minutes until they begin to soften.
Step 3
Add the spinach leaves to the skillet and stir for 1 minute, allowing them to wilt slightly.
Step 4
Push the tomatoes and spinach to the side of the skillet and crack the eggs directly into the middle of the pan.
Step 5
Season the eggs with a pinch of salt and black pepper.
Step 6
Cook the eggs for 2-3 minutes, or until the whites are set but the yolks remain runny. For firmer yolks, cover the skillet with a lid for an additional minute.
Step 7
Remove the skillet from the heat and gently slide the eggs onto a serving plate, placing the sautéed veggies alongside.
Step 8
Top with crumbled feta cheese and fresh basil leaves.
Step 9
Serve immediately and enjoy your delicious Mediterranean-inspired breakfast.
Nutrition Facts
| Serving size | (495.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450.7 |
| Total Fat 32.5g | 0% |
| Saturated Fat 9.2g | 0% |
| Cholesterol 397mg | 0% |
| Sodium 640.8mg | 0% |
| Total Carbohydrate 17.2g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 3.3g | |
| Protein 26.6g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 577.7mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1478.4mg | 0% |
Source of Calories