Mediterranean Diet Perfect Baked Sweet Potatoes

Transform your weeknight dinners with these vibrant Mediterranean Diet Perfect Baked Sweet Potatoes, a dish that’s as nourishing as it is flavorful. This recipe combines the natural sweetness of perfectly roasted sweet potatoes with the creamy richness of a homemade tahini sauce, brightened by a splash of lemon juice and aromatic ground cumin. Topped with fresh parsley, tangy crumbled feta, and juicy cherry tomatoes, each bite is a harmonious blend of Mediterranean-inspired ingredients. Easy to prepare with just 15 minutes of prep time and ready in under an hour, these baked sweet potatoes make a hearty and healthy meal that’s vegetarian, gluten-free, and packed with nutrients. Whether served as a main dish or a satisfying side, these sweet potatoes will quickly become a favorite in your household, perfect for anyone following the Mediterranean diet or simply looking for a wholesome, flavorful recipe to elevate their table.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup tahini
• 2 tablespoons lemon juice
• 3 tablespoons water
• 1 small garlic clove, minced
• 0.5 teaspoon ground cumin
• 2 tablespoons fresh parsley, chopped
• 0.25 cup feta cheese, crumbled
• 1 cup cherry tomatoes, halved

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the sweet potatoes thoroughly and pat them dry with a paper towel.

Step 3

Prick each sweet potato several times with a fork and place them on a baking sheet lined with parchment paper.

Step 4

Drizzle olive oil over the sweet potatoes and sprinkle with salt and black pepper, ensuring they are evenly coated.

Step 5

Bake the sweet potatoes for 40-45 minutes, or until they are tender and the skin is slightly crispy. You should be able to easily insert a knife into the center.

Step 6

While the sweet potatoes are baking, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, ground cumin, and a pinch of salt. Adjust the consistency by adding more water if needed; the sauce should be creamy but pourable.

Step 7

Once the sweet potatoes are done, remove them from the oven and let them cool slightly.

Step 8

Slice each sweet potato lengthwise, being careful not to cut all the way through.

Step 9

Use a fork to gently fluff the insides of the sweet potatoes.

Step 10

Drizzle the tahini sauce over each sweet potato, then top with fresh parsley, crumbled feta cheese, and halved cherry tomatoes.

Step 11

Serve immediately and enjoy your Mediterranean Diet Perfect Baked Sweet Potatoes!

Nutrition Facts

Serving size	(909.5g)

Amount per serving	% Daily Value*
Calories	1313.3

Total Fat 78.4g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 50mg	0%
Sodium 3361.4mg	0%
Total Carbohydrate 125.9g	0%
Dietary Fiber 24.6g	0%
Total Sugars 27.3g
Protein 31.6g	0%

Vitamin D 0IU	0%
Calcium 5120.8mg	0%
Iron 21434.4mg	0%
Potassium 2528.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 9.5%

Carbs: 37.7%