Mediterranean Diet Perfect Baked Potato

Elevate your baked potato game with this Mediterranean Diet Perfect Baked Potato recipe, a vibrant and healthy twist on a classic favorite. Perfectly crispy russet potatoes are baked to golden perfection, then topped with a refreshing medley of cherry tomatoes, crisp cucumbers, tangy feta cheese, briny kalamata olives, and a burst of zesty lemon juice. Drizzled with heart-healthy extra-virgin olive oil and finished with fresh parsley, this Mediterranean-inspired dish is as nutritious as it is flavorful. Ideal for a satisfying lunch, light dinner, or even as a side dish, this recipe combines wholesome ingredients with a deliciously easy preparation method. Ready in just over an hour and loaded with bold, fresh flavors, these Mediterranean baked potatoes are guaranteed to be a hit for anyone embracing the Mediterranean diet or simply seeking a healthier comfort food option.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 large russet potatoes
• 2 tablespoons extra-virgin olive oil
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 1 cup cherry tomatoes
• 1 cucumber
• 0.25 cup red onion
• 0.5 cup feta cheese
• 0.25 cup kalamata olives
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and scrub the russet potatoes thoroughly under running water. Pat them dry with a paper towel.

Step 3

With a fork, pierce each potato multiple times to allow steam to escape during baking.

Step 4

Rub the potatoes with 1 tablespoon of extra-virgin olive oil, ensuring they are well-coated. Sprinkle 1 teaspoon of salt over the potatoes.

Step 5

Place the potatoes directly on the oven rack and bake for about 60 minutes or until they are crispy on the outside and tender on the inside.

Step 6

While the potatoes are baking, prepare the Mediterranean topping. Slice the cherry tomatoes in half, dice the cucumber into small chunks, and finely chop the red onion.

Step 7

In a medium bowl, combine the cherry tomatoes, cucumber, red onion, feta cheese, and chopped kalamata olives.

Step 8

Add 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 0.5 teaspoon of salt, and 1 teaspoon of black pepper. Mix well to combine the ingredients.

Step 9

Chop the fresh parsley and add it to the vegetable mixture. Stir to incorporate.

Step 10

Once the potatoes are done baking, remove them from the oven and let them cool slightly.

Step 11

Using a knife, make a lengthwise slit on the top of each potato and gently squeeze the sides to open them up.

Step 12

Top each baked potato with a generous amount of the Mediterranean vegetable mixture.

Step 13

Serve the Mediterranean baked potatoes immediately while they are warm, and enjoy the blend of flavors and textures.

Nutrition Facts

Serving size	(2007.1g)

Amount per serving	% Daily Value*
Calories	1824.4

Total Fat 60.4g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 66.8mg	0%
Sodium 5215.3mg	0%
Total Carbohydrate 281.4g	0%
Dietary Fiber 39.4g	0%
Total Sugars 17.4g
Protein 45.5g	0%

Vitamin D 12IU	0%
Calcium 618.8mg	0%
Iron 15.6mg	0%
Potassium 7186.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 9.8%

Carbs: 60.8%