Mediterranean Diet Pepperoni and Mushroom Pizza

Elevate your pizza night with this Mediterranean Diet Pepperoni and Mushroom Pizza, a guilt-free twist on a classic favorite! Crafted with wholesome whole wheat pizza dough, heart-healthy olive oil, and a vibrant array of toppings, this pizza strikes the perfect balance between flavor and nutrition. Featuring turkey pepperoni, low-fat mozzarella, fresh mushrooms, crisp red bell pepper, black olives, and a sprinkle of Mediterranean herbs, every bite is a savory delight. Finished with a refreshing handful of arugula for a peppery zing, this recipe is both satisfying and light. Ready in under 35 minutes, this pizza is an ideal option for a quick, healthy dinner. Perfect for fans of Mediterranean-inspired dishes and healthy comfort food, this recipe proves you can indulge without compromise.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pre-made or homemade ball Whole wheat pizza dough
• 2 tablespoons Olive oil
• 0.5 cup Marinara sauce
• 1 cup, shredded Low-fat mozzarella cheese
• 20 slices Turkey pepperoni slices
• 1 cup, sliced Fresh mushrooms
• 0.5 medium, thinly sliced Red onion
• 0.5 medium, thinly sliced Red bell pepper
• 0.25 cup, sliced Black olives
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 handful Fresh arugula

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or a large baking sheet in the oven to heat.

Step 2

Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness and shape to fit your stone or baking sheet.

Step 3

Carefully remove the preheated pizza stone or baking sheet from the oven and sprinkle it with a bit of cornmeal or flour to prevent sticking.

Step 4

Place the rolled-out dough on the prepared stone or sheet by carefully transferring it.

Step 5

Brush the surface of the dough lightly with 1 tablespoon of olive oil.

Step 6

Spread the marinara sauce evenly over the dough, leaving a small border for the crust.

Step 7

Sprinkle the shredded mozzarella cheese over the sauce layer.

Step 8

Arrange the turkey pepperoni slices evenly over the cheese.

Step 9

Distribute the sliced mushrooms, red onion, and red bell pepper over the top of the pizza.

Step 10

Add the sliced black olives, sprinkling them evenly across the pizza surface.

Step 11

In a small bowl, mix the oregano, basil, salt, and black pepper, then sprinkle the mixture over the assembled pizza.

Step 12

Drizzle the remaining tablespoon of olive oil over the top of the pizza.

Step 13

Bake the pizza in the preheated oven for about 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.

Step 14

Remove the pizza from the oven and let it cool for 2-3 minutes.

Step 15

Top the pizza with a fresh arugula handful just before slicing and serving.

Step 16

Slice the pizza into pieces and serve hot.

Nutrition Facts

Serving size	(1103.0g)

Amount per serving	% Daily Value*
Calories	1972.2

Total Fat 78.5g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 173.1mg	0%
Sodium 5816.6mg	0%
Total Carbohydrate 225.5g	0%
Dietary Fiber 34.1g	0%
Total Sugars 14.5g
Protein 107.4g	0%

Vitamin D 9.8IU	0%
Calcium 927.5mg	0%
Iron 14.3mg	0%
Potassium 1719.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 21.1%

Carbs: 44.3%