Mediterranean Diet Peanut Butter and Honey Sandwich

Elevate your lunch game with this Mediterranean Diet Peanut Butter and Honey Sandwich—a nutrient-packed twist on a classic favorite. Made with hearty whole-grain bread, creamy natural peanut butter, raw honey, and a hint of warming cinnamon, this recipe delivers both flavor and health benefits. Adding fresh banana slices, crunchy walnuts, and a light olive oil grilling step brings texture and sophistication to this simple yet satisfying sandwich. With just 10 minutes of prep time and 5 minutes to cook, this quick and wholesome recipe is perfect for busy days. Enjoy it as a nutritious breakfast, midday snack, or even a light dessert while embracing the principles of the Mediterranean diet.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Whole-grain bread
• 2 tablespoons Natural peanut butter
• 1 tablespoon Raw honey
• 0.5 whole Banana
• 2 tablespoons Walnuts
• 0.25 teaspoon Cinnamon
• 1 spray Olive oil spray

Directions

Step 1

Start by laying out the two slices of whole-grain bread on a clean cutting board.

Step 2

Using a butter knife, spread 1 tablespoon of natural peanut butter evenly over one side of each bread slice.

Step 3

Drizzle 1 tablespoon of raw honey over the peanut butter on one slice of bread. Use the knife to spread it evenly.

Step 4

Slice the half banana into thin slices and layer them over the honey-covered peanut butter.

Step 5

Roughly chop the walnuts and sprinkle them over the sliced banana, then lightly dust the sandwich with cinnamon.

Step 6

Close the sandwich by placing the second slice of bread on top, peanut butter side down.

Step 7

Lightly spray a nonstick skillet with olive oil and preheat over medium heat.

Step 8

Place the sandwich in the skillet and grill for about 2-3 minutes on each side, or until the bread is golden brown and the ingredients are warmed through.

Step 9

Remove the sandwich from the skillet, let it rest for a minute, and then cut in half.

Step 10

Serve immediately and enjoy your Mediterranean Diet Peanut Butter and Honey Sandwich.

Nutrition Facts

Serving size	(184.3g)

Amount per serving	% Daily Value*
Calories	573.8

Total Fat 29.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 7.6g
Cholesterol 0mg	0%
Sodium 361.8mg	0%
Total Carbohydrate 68.9g	0%
Dietary Fiber 8.3g	0%
Total Sugars 31.7g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 71.2mg	0%
Iron 2.9mg	0%
Potassium 562.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 10.6%

Carbs: 45.5%