Mediterranean Diet Parmesan Ranch Chicken

Indulge in the vibrant flavors of the Mediterranean with our Parmesan Ranch Chicken, a wholesome, protein-packed dinner option perfect for your Mediterranean diet goals. This recipe features tender, oven-baked chicken breasts infused with a homemade ranch seasoning blend of Parmesan cheese, oregano, dill, and a hint of garlic and onion powder. Drizzled with heart-healthy olive oil and a splash of zesty fresh lemon juice, this dish strikes the perfect balance between rich and refreshing. With just 15 minutes of prep time and a golden, juicy finish in the oven, it’s a quick yet impressive entrée. Garnished with chopped fresh parsley, this easy-to-make recipe pairs beautifully with classic Mediterranean sides like a crisp Greek salad or roasted vegetables, delivering a nutritious meal packed with flavor.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon dried oregano
• 1 teaspoon dried dill
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine the grated Parmesan cheese, dried oregano, dried dill, garlic powder, onion powder, salt, and black pepper to create the ranch seasoning.

Step 3

Place the chicken breasts on a clean surface. Using a sharp knife, slice each chicken breast in half horizontally to create two thin pieces per breast.

Step 4

Drizzle 2 tablespoons of olive oil over the chicken pieces, coating them evenly.

Step 5

Sprinkle the homemade ranch seasoning mixture evenly over the chicken pieces, ensuring each piece is well-seasoned on both sides.

Step 6

Place the seasoned chicken pieces in a baking dish. Drizzle the remaining tablespoon of olive oil and the fresh lemon juice over the top.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the top is golden brown. The internal temperature should reach 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes.

Step 9

Garnish with the chopped fresh parsley before serving. Serve with your choice of Mediterranean sides such as a Greek salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(823.7g)

Amount per serving	% Daily Value*
Calories	1711.4

Total Fat 79.4g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 631.6mg	0%
Sodium 2384.4mg	0%
Total Carbohydrate 6.1g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.9g
Protein 232.8g	0%

Vitamin D 7.0IU	0%
Calcium 570.0mg	0%
Iron 8.1mg	0%
Potassium 1947.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 55.8%

Carbs: 1.5%