Mediterranean Diet Parmesan Crusted Chicken

Discover the perfect balance of flavor and health with this Mediterranean Diet Parmesan Crusted Chicken, a delicious twist on a classic favorite. Tender chicken breasts are infused with zesty lemon juice, garlic, and fresh parsley, then coated in a crispy layer of whole wheat breadcrumbs and savory Parmesan cheese, all seasoned with oregano, salt, and pepper. Baked to golden perfection, this oven-friendly recipe offers a guilt-free indulgence that aligns beautifully with the Mediterranean diet's heart-healthy principles. Ready in just 45 minutes, this dish is ideal for weeknight dinners or elegant entertaining, pairing effortlessly with a side of roasted vegetables or a fresh green salad. Experience the irresistible combination of crunch and flavor while keeping your meal wholesome and satisfying.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 0.25 cup Fresh parsley
• 0.5 cup Parmesan cheese
• 0.5 cup Whole wheat breadcrumbs
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Slice chicken breasts horizontally to create thin cutlets, if they are too thick.

Step 3

In a shallow bowl, mix together olive oil and lemon juice. Mince the garlic cloves and add them to the olive oil mixture.

Step 4

Finely chop the fresh parsley and set aside.

Step 5

In another bowl, combine the Parmesan cheese, whole wheat breadcrumbs, dried oregano, chopped parsley, salt, and black pepper.

Step 6

Dip each chicken breast into the olive oil mixture, ensuring both sides are coated.

Step 7

Press the chicken into the Parmesan breadcrumb mixture, coating both sides evenly and pressing firmly to adhere the crust.

Step 8

Place the coated chicken breasts onto the prepared baking sheet.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.

Step 10

Let the chicken rest for a few minutes before serving your delicious Mediterranean Diet Parmesan Crusted Chicken.

Nutrition Facts

Serving size	(690.9g)

Amount per serving	% Daily Value*
Calories	1511.8

Total Fat 76.8g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 6.4g
Cholesterol 457.3mg	0%
Sodium 4667.6mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 7.3g	0%
Total Sugars 3.0g
Protein 159.6g	0%

Vitamin D 0IU	0%
Calcium 599.1mg	0%
Iron 7.0mg	0%
Potassium 1726.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 42.0%

Carbs: 12.5%