Mediterranean Diet Parmesan Chicken

Elevate your weeknight dinner routine with this flavor-packed Mediterranean Diet Parmesan Chicken recipe! Juicy, marinated chicken breasts are coated in a golden Parmesan and whole wheat breadcrumb crust, then baked to perfection alongside vibrant cherry tomatoes. The finishing touch? A layer of tender, wilted baby spinach, adding a nutritious Mediterranean twist. Infused with fragrant olive oil, zesty lemon juice, fresh herbs, and a hint of garlic, this dish delivers on both taste and health. Ready in just 40 minutes, it’s a wholesome, one-pan meal that’s as easy as it is delicious. Perfect for those following the Mediterranean diet or anyone seeking a nutritious and satisfying dinner option!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 4 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh oregano, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup grated Parmesan cheese
• 0.5 cup whole wheat bread crumbs
• 1 cup cherry tomatoes, halved
• 2 cups baby spinach

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, and chopped oregano.

Step 3

Place the chicken breasts in a shallow dish and pour the olive oil mixture over them. Ensure each piece is well coated. Set aside to marinate for at least 10 minutes.

Step 4

In another bowl, mix grated Parmesan cheese and whole wheat bread crumbs. Season the mixture with salt and black pepper.

Step 5

Line a baking sheet with parchment paper.

Step 6

Remove the chicken breasts from the marinade and press each side into the Parmesan and bread crumb mixture, coating evenly.

Step 7

Arrange the coated chicken breasts on the prepared baking sheet.

Step 8

Scatter the halved cherry tomatoes around the chicken.

Step 9

Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.

Step 10

In the last 5 minutes of baking, spread the baby spinach over the top of the chicken and tomatoes to wilt slightly.

Step 11

Remove from the oven and let rest for a couple of minutes before serving.

Step 12

Serve the Parmesan chicken with a side of the roasted cherry tomatoes and spinach, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(1165.5g)

Amount per serving	% Daily Value*
Calories	2267.0

Total Fat 99.4g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 612.0mg	0%
Sodium 4409.0mg	0%
Total Carbohydrate 94.3g	0%
Dietary Fiber 12.7g	0%
Total Sugars 12.8g
Protein 249.4g	0%

Vitamin D 0IU	0%
Calcium 714.2mg	0%
Iron 12.7mg	0%
Potassium 713.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 44.0%

Carbs: 16.6%