Mediterranean Diet Parmesan Broccoli

Elevate your vegetable side dish game with this Mediterranean Diet Parmesan Broccoli, a vibrant and wholesome recipe that’s packed with flavor and nutrition. Tender oven-roasted broccoli florets are caramelized to perfection, then brightened with a zesty squeeze of fresh lemon juice and aromatic lemon zest. A generous sprinkle of freshly grated Parmesan cheese melts into the hot broccoli, creating a savory, cheesy coating that’s utterly irresistible. Hints of garlic and a drizzle of heart-healthy olive oil infuse the dish with Mediterranean flair, while a touch of fresh parsley adds a pop of color and herbal freshness. Ready in just 30 minutes, this roasted broccoli recipe is a simple, nutritious side that pairs perfectly with your favorite grilled proteins or plant-based mains. Ideal for fans of healthy eating and bold flavors, this Mediterranean Diet-inspired dish is as easy to make as it is to enjoy!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 3 tablespoons olive oil
• 2 cloves garlic
• 1 whole lemon
• 50 grams Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash and cut the broccoli into bite-sized florets. If desired, peel and slice the thick stem into smaller pieces.

Step 3

Mince the garlic cloves finely and set aside.

Step 4

In a large mixing bowl, combine the broccoli florets, minced garlic, olive oil, salt, and black pepper. Toss until the broccoli is evenly coated.

Step 5

Spread the broccoli mixture in a single layer on the prepared baking sheet. Ensure the florets are not overcrowded to promote even roasting.

Step 6

Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and begins to caramelize around the edges.

Step 7

While the broccoli is roasting, grate the Parmesan cheese and chop the fresh parsley.

Step 8

Once the broccoli is done, remove it from the oven. Zest and juice the lemon over the hot broccoli, then immediately sprinkle with the grated Parmesan cheese.

Step 9

Gently toss everything together on the baking sheet to ensure an even coat of cheese and lemon.

Step 10

Transfer the roasted broccoli to a serving dish, garnish with chopped fresh parsley, and serve warm.

Nutrition Facts

Serving size	(667.2g)

Amount per serving	% Daily Value*
Calories	724.3

Total Fat 56.6g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 44.5mg	0%
Sodium 1654.0mg	0%
Total Carbohydrate 33.2g	0%
Dietary Fiber 14.2g	0%
Total Sugars 7.5g
Protein 35.0g	0%

Vitamin D 0IU	0%
Calcium 721.2mg	0%
Iron 5.5mg	0%
Potassium 174.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 17.9%

Carbs: 17.0%