Mediterranean Diet Paprikawrap

Take your taste buds on a vibrant Mediterranean journey with the Mediterranean Diet Paprikawrap, a wholesome and flavor-packed lunch or light dinner option. This easy, no-cook recipe features tender whole wheat wraps layered with creamy hummus, crisp bell peppers, juicy cherry tomatoes, and refreshing cucumber slices, all tossed in a zesty lemon-paprika dressing. Topped with crumbled feta cheese and nutrient-rich baby spinach, these wraps are a perfect blend of Mediterranean flavors and textures. Ready in just 20 minutes, this healthy and satisfying recipe is ideal for busy days or meal prepping. Serve these wraps fresh for a burst of sunshine on your plate—healthy eating never looked so delicious!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces whole wheat wraps
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large cucumber
• 200 grams cherry tomatoes
• 0.5 medium red onion
• 100 grams feta cheese
• 200 grams hummus
• 100 grams baby spinach leaves
• 2 tablespoons extra virgin olive oil
• 1 teaspoon Paprika powder
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Slice the red and yellow bell peppers into thin strips.

Step 2

2. Cut the cucumber into thin slices.

Step 3

3. Halve the cherry tomatoes.

Step 4

4. Thinly slice the red onion.

Step 5

5. In a small bowl, mix the olive oil, lemon juice, paprika powder, dried oregano, salt, and black pepper to create a dressing.

Step 6

6. In a large mixing bowl, combine the bell peppers, cucumber, cherry tomatoes, red onion, and baby spinach leaves.

Step 7

7. Pour the dressing over the vegetables and toss well to ensure everything is coated evenly.

Step 8

8. Lay each whole wheat wrap flat on the working surface.

Step 9

9. Spread approximately 50 grams of hummus evenly across each wrap, leaving a small border around the edges.

Step 10

10. Divide the vegetable mixture evenly among the wraps, arranging it horizontally across the center.

Step 11

11. Sprinkle the crumbled feta cheese over the vegetables in each wrap.

Step 12

12. Fold the sides of the wrap over the filling and then roll it up tightly from the bottom to the top, ensuring the filling stays enclosed.

Step 13

13. Optionally, you can slice the wraps in half diagonally for easier handling.

Step 14

14. Serve immediately and enjoy your Mediterranean Diet Paprikawrap!

Nutrition Facts

Serving size	(1714.6g)

Amount per serving	% Daily Value*
Calories	1763.2

Total Fat 98.4g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 15.7g
Cholesterol 89mg	0%
Sodium 4311.0mg	0%
Total Carbohydrate 173.5g	0%
Dietary Fiber 39.3g	0%
Total Sugars 25.6g
Protein 57.5g	0%

Vitamin D 16IU	0%
Calcium 1021.6mg	0%
Iron 18.4mg	0%
Potassium 3579.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 12.7%

Carbs: 38.4%