Mediterranean Diet Paprika Chicken Wrap

Dive into a wholesome and flavor-packed delight with this Mediterranean Diet Paprika Chicken Wrap! Succulent grilled chicken breasts, seasoned with a smoky blend of paprika, garlic, oregano, and zesty lemon, take center stage in this nourishing meal. Wrapped in a soft whole-grain tortilla, the chicken is complemented by crisp cucumber, juicy cherry tomatoes, red onions, and creamy crumbles of feta cheese. A refreshing Greek yogurt sauce infused with dill and lemon zest ties it all together, delivering a tangy burst of Mediterranean goodness. Quick to prepare and packed with protein, fresh veggies, and healthy fats, this wrap is a perfect choice for a satisfying lunch or light dinner.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces whole-grain tortillas
• 0.5 cup cucumber
• 1 cup cherry tomatoes
• 0.25 cup red onion
• 4 pieces lettuce leaves
• 0.5 cup Greek yogurt
• 1 tablespoon fresh dill
• 1 teaspoon lemon zest
• 0.5 cup feta cheese

Directions

Step 1

Start by preparing the chicken. In a small bowl, combine smoked paprika, garlic powder, dried oregano, salt, and black pepper.

Step 2

Rub the chicken breasts with olive oil and the spice mixture, making sure they are coated evenly.

Step 3

Heat a grill pan or skillet over medium-high heat. Cook the chicken breasts for about 6-8 minutes per side or until fully cooked and golden brown. Once done, remove from heat and let them rest for a few minutes before slicing them into thin strips.

Step 4

Meanwhile, prepare the yogurt sauce. In a small bowl, mix Greek yogurt, lemon juice, fresh dill, and lemon zest. Stir well and set aside.

Step 5

Wash and chop the cucumber, cherry tomatoes, and red onion into small pieces for the salad.

Step 6

To assemble the wrap, lay a tortilla on a flat surface and place one lettuce leaf in the center.

Step 7

Add a portion of sliced chicken, cucumber, cherry tomatoes, and red onion on top of the lettuce.

Step 8

Sprinkle some feta cheese over the vegetables and drizzle with a spoonful of the yogurt sauce.

Step 9

Fold the sides of the tortilla over the filling, then roll it up tightly from bottom to top to secure the wrap.

Step 10

Repeat with the remaining tortillas and ingredients. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1082.3g)

Amount per serving	% Daily Value*
Calories	1669.8

Total Fat 70.2g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 366.5mg	0%
Sodium 3155.3mg	0%
Total Carbohydrate 115.5g	0%
Dietary Fiber 17.2g	0%
Total Sugars 15.0g
Protein 146.1g	0%

Vitamin D 29.4IU	0%
Calcium 736.2mg	0%
Iron 12.3mg	0%
Potassium 2098.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 34.8%

Carbs: 27.5%