Mediterranean Diet Pan Fried Prawns with Garlic and Lemon

Savor the vibrant flavors of the Mediterranean with this quick and easy dish: Mediterranean Diet Pan Fried Prawns with Garlic and Lemon. Juicy, tender prawns are lightly marinated in zesty lemon zest, aromatic garlic, and a touch of black pepper before being pan-fried to golden perfection in heart-healthy extra virgin olive oil. A sprinkle of red chili flakes adds a subtle kick, while a burst of fresh lemon juice and a garnish of parsley elevate every bite with bright, herbaceous notes. This low-carb, high-protein recipe is ready in just 25 minutes, making it perfect for busy weeknights or elegant dinner parties. Pair these succulent prawns with a crisp green salad or a side of whole-grain couscous to complete your Mediterranean feast.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g large prawns, peeled and deveined
• 2 tbsp extra virgin olive oil
• 4 garlic cloves, minced
• 1 lemon, juice and zest
• 2 tbsp fresh parsley, chopped
• 0.5 tsp red chili flakes
• 0.5 tsp salt
• 0.25 tsp black pepper, freshly ground

Directions

Step 1

Rinse the prawns under cold water and pat them dry with paper towels.

Step 2

In a large mixing bowl, combine the prawns, minced garlic, lemon zest, salt, and black pepper. Toss until the prawns are evenly coated in the mixture.

Step 3

Heat the olive oil in a large skillet over medium-high heat.

Step 4

Once the oil is hot, add the prawns to the skillet in a single layer. Cook for 2-3 minutes on one side until they turn pink and slightly golden brown.

Step 5

Flip the prawns and sprinkle with red chili flakes. Cook for another 2 minutes until cooked through.

Step 6

Remove the skillet from heat and squeeze the lemon juice over the prawns.

Step 7

Garnish with chopped fresh parsley and serve immediately.

Nutrition Facts

Serving size	(653.4g)

Amount per serving	% Daily Value*
Calories	788.0

Total Fat 30.0g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat g
Cholesterol 945mg	0%
Sodium 1743.6mg	0%
Total Carbohydrate 15.4g	0%
Dietary Fiber 3.8g	0%
Total Sugars 2.6g
Protein 122.3g	0%

Vitamin D 0IU	0%
Calcium 416.9mg	0%
Iron 2.9mg	0%
Potassium 1588.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 59.6%

Carbs: 7.5%