Mediterranean Diet Pan-Seared Salmon with Lemon Dill Sauce
Experience a taste of the Mediterranean with this Pan-Seared Salmon with Lemon Dill Sauce—an elegant yet simple dish that’s packed with flavor and perfect for a healthy lifestyle. This recipe features tender, golden-crusted salmon fillets seared to perfection in heart-healthy olive oil, paired with a creamy, tangy sauce made from Greek yogurt, fresh dill, and bright, zesty lemon. Infused with just a touch of honey and garlic, the sauce elevates the natural richness of the salmon while staying true to Mediterranean diet principles. Ready in just 25 minutes, this quick and nutritious dinner is ideal for weeknights or entertaining. Serve it alongside roasted vegetables or a crisp salad for a balanced, vibrant meal that’s sure to impress!
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Ingredients
- 4 pieces (about 6 oz each) salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon
- 2 tablespoons fresh dill
- 0.5 cup Greek yogurt
- 1 garlic clove
- 1 teaspoon honey
Directions
Step 1
1. Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.
Step 2
2. Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Step 3
3. Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes without moving them until the skin is crispy.
Step 4
4. Carefully flip the fillets and cook for another 3-4 minutes on the other side, or until the salmon is cooked through and flakes easily with a fork.
Step 5
5. While the salmon is cooking, prepare the lemon dill sauce. Zest the lemon and then juice it, setting both aside.
Step 6
6. In a small bowl, combine Greek yogurt, lemon juice, lemon zest, finely chopped fresh dill, minced garlic clove, and honey. Mix well until smooth.
Step 7
7. Serve the pan-seared salmon with a generous drizzle of the lemon dill sauce on top. Garnish with additional dill if desired.
Nutrition Facts
| Serving size | (905.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1629.9 |
| Total Fat 105.0g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 276.1mg | 0% |
| Sodium 2949.0mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 10.3g | |
| Protein 150.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 255.3mg | 0% |
Source of Calories