Mediterranean Diet Pan-Seared Salmon with Caper-Lemon Butter
Dive into a world of vibrant flavors with this Mediterranean Diet Pan-Seared Salmon with Caper-Lemon Butter. Perfectly crispy salmon fillets are seared to golden perfection in heart-healthy extra-virgin olive oil, then topped with a luscious, zesty sauce made from garlic, tangy capers, fresh lemon juice, and melted butter. A sprinkle of fresh parsley adds a burst of color and herbal freshness, making this dish a feast for both the eyes and palate. Ready in just 25 minutes, this protein-packed recipe is a quick, wholesome, and elegant option for weeknight dinners or special occasions. Serve it with your favorite Mediterranean sides for a meal that’s brimming with healthy fats and bold flavors!
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Ingredients
- 4 pieces Salmon fillets, skin-on
- 2 tablespoons Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Unsalted butter
- 2 tablespoons Capers, drained and rinsed
- 1 large Lemon, juiced
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 4 for serving Lemon wedges
Directions
Step 1
Pat the salmon fillets dry with paper towels. Season both sides evenly with salt and black pepper.
Step 2
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, place the salmon fillets skin-side down in the skillet.
Step 3
Cook the salmon for about 5-6 minutes, or until the skin is crispy and the fillets are easy to lift from the pan.
Step 4
Carefully flip the salmon fillets and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 5
Remove the salmon from the skillet and set aside. Reduce the heat to medium and add the butter to the skillet.
Step 6
As the butter melts, add in the minced garlic and sauté for about 1 minute until fragrant.
Step 7
Add the capers and lemon juice to the skillet, stirring to combine.
Step 8
Let the sauce simmer for 1-2 minutes, then remove from heat and stir in the chopped parsley.
Step 9
Serve the salmon fillets drizzled with the caper-lemon butter sauce and garnish with lemon wedges. Enjoy immediately.
Nutrition Facts
| Serving size | (864.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1816.9 |
| Total Fat 120.9g | 0% |
| Saturated Fat 38.4g | 0% |
| Cholesterol 508.1mg | 0% |
| Sodium 2027.7mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 2.3g | |
| Protein 173.9g | 0% |
| Vitamin D 2516.9IU | 0% |
| Calcium 159.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2357.6mg | 0% |
Source of Calories