Mediterranean Diet Pan-Seared Beef Steak with Garlic Herb Butter Sauce

Indulge in the rich flavors of the Mediterranean with this Pan-Seared Beef Steak with Garlic Herb Butter Sauce. This recipe combines the tender succulence of perfectly cooked ribeye or sirloin with the irresistible aroma of garlic, fresh rosemary, and thyme. Seared to golden perfection in heart-healthy olive oil and basted with a velvety butter sauce infused with zesty lemon juice, this steak is a hearty yet refined centerpiece for any meal. The finishing touch of fresh parsley adds a burst of brightness to each slice. Perfect for a Mediterranean diet-inspired dinner, this dish is ready in just 30 minutes and showcases simple yet bold ingredients for an unforgettable experience. Serve it alongside your favorite roasted vegetables or a crisp salad for a complete and satisfying meal!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces (8 oz each) beef steak (preferably ribeye or sirloin)
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 3 tablespoons unsalted butter
• 3 cloves, minced garlic
• 1 tablespoon, chopped fresh rosemary
• 1 tablespoon, chopped fresh thyme
• 1 tablespoon lemon juice
• 1 tablespoon, chopped fresh parsley

Directions

Step 1

Remove the beef steaks from the refrigerator and let them sit at room temperature for about 30 minutes before cooking to ensure even cooking.

Step 2

Season both sides of each steak with sea salt and black pepper.

Step 3

Heat a large skillet over medium-high heat and add the olive oil. Swirl to coat the pan.

Step 4

Once the oil is shimmering, carefully place the steaks in the hot skillet. Cook for about 3-4 minutes on the first side until a beautiful brown crust forms.

Step 5

Flip the steaks and add the unsalted butter to the pan. As the butter melts, add the minced garlic, chopped rosemary, and thyme.

Step 6

Tilt the pan slightly and use a spoon to continuously baste the steaks with the melted butter and herbs. Cook for another 3-4 minutes for medium-rare, or longer depending on your desired doneness.

Step 7

Remove the steaks from the pan and place them on a plate to rest. Tent loosely with foil and let rest for 5-7 minutes to allow juices to redistribute.

Step 8

While the steaks are resting, add lemon juice to the pan with the garlic herb butter sauce, stirring to combine.

Step 9

Once the steaks have rested, slice them against the grain and arrange on plates.

Step 10

Drizzle the warm garlic herb butter sauce over the sliced steak, sprinkle with freshly chopped parsley, and serve immediately.

Nutrition Facts

Serving size	(560.5g)

Amount per serving	% Daily Value*
Calories	1488.8

Total Fat 132.2g	0%
Saturated Fat 52.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 297.1mg	0%
Sodium 2507.0mg	0%
Total Carbohydrate 5.2g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.5g
Protein 69.3g	0%

Vitamin D 0IU	0%
Calcium 90.3mg	0%
Iron 7.3mg	0%
Potassium 865.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%

Protein: 18.6%

Carbs: 1.4%