Mediterranean Diet Ovos Mexidos

Elevate your breakfast or brunch game with this vibrant and wholesome Mediterranean Diet Ovos Mexidos! Inspired by the classic Portuguese scrambled eggs, this recipe infuses a Mediterranean twist with nutrient-packed ingredients like zucchini, red bell pepper, and juicy cherry tomatoes, all gently sautéed in heart-healthy extra virgin olive oil. Fluffy eggs are whisked with a splash of milk for extra creaminess, then cooked to tender perfection and topped with tangy crumbled feta cheese and a sprinkle of fresh parsley. Served optionally with toasted whole grain bread, this quick, 20-minute dish is a perfect balance of flavor, nutrition, and simplicity. Whether you're following the Mediterranean diet or simply seeking a colorful, veggie-loaded breakfast idea, this recipe has everything you need to kickstart your day.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 tablespoon extra virgin olive oil
• 0.5 medium onion, finely chopped
• 0.5 red bell pepper, diced
• 1 zucchini, diced
• 0.5 cup cherry tomatoes, halved
• 4 eggs
• 2 tablespoons milk
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped
• 0.25 cup feta cheese, crumbled
• 2 slices whole grain bread, toasted (optional)

Directions

Step 1

Heat the olive oil in a non-stick skillet over medium heat.

Step 2

Add the chopped onion and cook for 2-3 minutes until it becomes translucent.

Step 3

Stir in the red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender.

Step 4

Add the halved cherry tomatoes and cook for 1-2 minutes just until they start to soften.

Step 5

In a bowl, whisk together the eggs, milk, sea salt, and black pepper until well combined.

Step 6

Pour the egg mixture over the vegetables in the skillet, stirring gently with a spatula.

Step 7

Cook the eggs gently, stirring often, until they are softly set. Be cautious not to overcook.

Step 8

Remove the skillet from heat and sprinkle the chopped parsley and crumbled feta cheese over the eggs.

Step 9

Serve the ovos mexidos with the optional toasted whole grain bread on the side.

Nutrition Facts

Serving size	(718.1g)

Amount per serving	% Daily Value*
Calories	867.3

Total Fat 50.6g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 796.7mg	0%
Sodium 1829.8mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 10.0g	0%
Total Sugars 17.1g
Protein 46.3g	0%

Vitamin D 177.0IU	0%
Calcium 594.3mg	0%
Iron 7.9mg	0%
Potassium 1318.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 21.2%

Carbs: 26.8%