Mediterranean Diet Oven Baked Potatoes

Bring the flavors of the Mediterranean to your table with these irresistible Mediterranean Diet Oven Baked Potatoes. Featuring creamy Yukon Gold potatoes roasted to golden perfection, this recipe is infused with fragrant fresh rosemary and thyme, zesty lemon, and a hint of garlic for a bold, aromatic finish. Tossed in heart-healthy extra virgin olive oil and lightly seasoned with sea salt, black pepper, and a touch of crushed red pepper flakes, these potatoes boast a perfectly crispy exterior with a soft, fluffy center. Easy to prepare in just under an hour, this side dish pairs beautifully with grilled fish, roasted chicken, or your favorite plant-based Mediterranean meals. Serve warm and savor the rustic simplicity and wholesome goodness of this crowd-pleasing recipe!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium Yukon Gold potatoes
• 3 tablespoons Extra virgin olive oil
• 3 large Garlic cloves
• 2 sprigs Fresh rosemary
• 2 sprigs Fresh thyme
• 1 medium Lemon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the potatoes thoroughly under running water. Pat them dry with a clean towel.

Step 3

Cut each potato into quarters, maintaining an even size to ensure uniform cooking.

Step 4

Place the potato quarters in a large mixing bowl. Drizzle with the extra virgin olive oil.

Step 5

Peel and mince the garlic cloves, then add them to the bowl with the potatoes.

Step 6

Remove the rosemary and thyme leaves from the sprigs and finely chop them. Add them to the potatoes.

Step 7

Grate the zest of the lemon and squeeze its juice into the bowl.

Step 8

Sprinkle the salt, black pepper, and crushed red pepper flakes over the potato mixture.

Step 9

Use your hands or a large spoon to toss the potatoes until they are evenly coated with the oil and seasoning.

Step 10

Transfer the seasoned potatoes onto a large baking sheet lined with parchment paper. Arrange them in a single layer, ensuring they do not overlap.

Step 11

Place the baking sheet on the middle rack of the oven and bake for about 40 minutes, until the potatoes are golden brown and tender when pierced with a fork.

Step 12

Halfway through the baking time, flip the potatoes to ensure even browning.

Step 13

Once the potatoes are done, remove them from the oven and let them cool slightly before serving.

Step 14

Serve warm, as a side dish to your favorite Mediterranean meals, or enjoy them on their own as a delicious and healthy snack.

Nutrition Facts

Serving size	(932.3g)

Amount per serving	% Daily Value*
Calories	1005.9

Total Fat 42.8g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2420.0mg	0%
Total Carbohydrate 153.7g	0%
Dietary Fiber 13.8g	0%
Total Sugars 6.9g
Protein 18.3g	0%

Vitamin D 0IU	0%
Calcium 169.3mg	0%
Iron 7.4mg	0%
Potassium 3533.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 6.8%

Carbs: 57.3%