Nutrition Facts for Mediterranean diet oven-roasted greek potatoes

Mediterranean Diet Oven-Roasted Greek Potatoes

Elevate your side dish game with these irresistible Mediterranean Diet Oven-Roasted Greek Potatoes, a flavorful and healthy homage to classic Greek cuisine. Made with tender Yukon Gold potatoes infused with a zesty blend of extra-virgin olive oil, fresh lemon juice, garlic, and fragrant herbs like oregano and rosemary, this recipe bursts with Mediterranean flavors. Roasted to golden perfection in a bath of savory vegetable broth, the potatoes achieve a crispy exterior and a melt-in-your-mouth interior. Finished with a sprinkle of fresh parsley, these oven-baked delights are ideal for pairing with grilled seafood, roasted lamb, or a vibrant Greek salad. Ready in under an hour, this crowd-pleasing dish is not only easy to prepare but also a wholesome choice for fans of the Mediterranean diet.

Nutriscore Rating: 78/100
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Image of Mediterranean Diet Oven-Roasted Greek Potatoes
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 medium Yukon Gold potatoes
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic
  • 2 teaspoons Dried oregano
  • 1 tablespoon Fresh rosemary
  • 1.5 teaspoons Sea salt
  • 0.5 teaspoons Black pepper
  • 1 cup Vegetable broth
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the Yukon Gold potatoes thoroughly. Cut them into wedges or thick slices, ensuring they are uniformly sized for even cooking.

Step 3

In a large mixing bowl, combine the extra-virgin olive oil, freshly squeezed lemon juice, minced garlic cloves, dried oregano, chopped fresh rosemary, sea salt, and black pepper. Mix well to form a marinade.

Step 4

Add the potato wedges to the marinade and toss them well, ensuring each piece is coated evenly with the mixture.

Step 5

Arrange the potatoes in a single layer in a large baking dish or a rimmed baking sheet.

Step 6

Pour the vegetable broth over the potatoes in the dish. The broth will infuse the potatoes with additional moisture and flavor while roasting.

Step 7

Bake the potatoes in the preheated oven for about 45 minutes, or until they are golden brown and tender. Stir the potatoes halfway through the cooking time to ensure they roast evenly.

Step 8

Once cooked, remove the potatoes from the oven and let them cool slightly. Sprinkle chopped fresh parsley over the top before serving for a burst of freshness.

Step 9

Serve the oven-roasted Greek potatoes hot as a delightful side dish, perfect for accompanying your favorite Mediterranean meals.

Nutrition Facts

Serving size (1535.7g)
Amount per serving % Daily Value*
Calories 1373.2
Total Fat 43.7g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 4136.6mg 0%
Total Carbohydrate 233.2g 0%
Dietary Fiber 20.7g 0%
Total Sugars 12.6g
Protein 29.9g 0%
Vitamin D 0IU 0%
Calcium 258.3mg 0%
Iron 11.8mg 0%
Potassium 5627.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%
Protein: 8.3%
Carbs: 64.5%