Mediterranean Diet Oven-Roasted Capsicum

Elevate your side dish game with this vibrant Mediterranean Diet Oven-Roasted Capsicum recipe! Bursting with the natural sweetness of red and yellow bell peppers, this dish is roasted to tender perfection and infused with aromatic garlic, fresh thyme, and a drizzle of high-quality olive oil. Finished with a hint of balsamic vinegar and sprinkled with fresh basil, these oven-roasted peppers are a healthy, gluten-free, and vegan-friendly accompaniment to any meal. Perfect for Mediterranean diet enthusiasts, this quick 40-minute recipe is as nutritious as it is flavorful, offering a smoky char and bold, herbaceous notes that pair beautifully with grilled proteins or as a colorful addition to grain bowls and salads. For anyone seeking an easy yet elegant side dish rich in antioxidants and Mediterranean flavors, this recipe is a must-try!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large Red bell peppers
• 2 large Yellow bell peppers
• 2 tablespoons Olive oil
• 2 Garlic cloves
• 1 teaspoon Fresh thyme
• 5 Fresh basil leaves
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Balsamic vinegar

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the bell peppers under cold water, then cut them in half lengthwise. Remove the seeds and membranes.

Step 3

Slice each half into thick strips, about 1 inch wide.

Step 4

Arrange the pepper strips on a large baking sheet, skin sides down.

Step 5

Drizzle olive oil over the peppers and then toss them gently to coat them evenly.

Step 6

Peel and mince the garlic cloves, then sprinkle them over the peppers.

Step 7

Sprinkle fresh thyme leaves over the peppers.

Step 8

Season the bell peppers with sea salt and black pepper.

Step 9

Place the baking sheet in the preheated oven and roast the peppers for 20-25 minutes, or until the edges are slightly charred and the peppers are tender.

Step 10

Meanwhile, julienne the fresh basil leaves.

Step 11

Once roasted, remove the peppers from the oven and transfer them to a serving dish.

Step 12

Drizzle with balsamic vinegar and sprinkle with the fresh basil.

Step 13

Serve warm as a side dish or as part of a larger Mediterranean meal.

Nutrition Facts

Serving size	(985.6g)

Amount per serving	% Daily Value*
Calories	569.8

Total Fat 31.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1188.3mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 19.4g	0%
Total Sugars 30.7g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 403.4mg	0%
Iron 11.9mg	0%
Potassium 2417.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 11.0%

Carbs: 40.1%