Mediterranean Diet Oven-Baked Salmon with Lemon and Herbs

Infused with vibrant Mediterranean flavors, this Oven-Baked Salmon with Lemon and Herbs is a simple, wholesome, and elegant dish perfect for weeknight dinners or special occasions. Featuring tender salmon fillets marinated in a zesty blend of fresh lemon juice, garlic, and extra virgin olive oil, this healthy recipe is elevated with the aromatic touch of parsley, dill, and oregano. The oven-baked technique ensures perfectly flaky fish, while thin lemon slices add a burst of citrusy brightness to every bite. Ready in just 35 minutes, this Mediterranean diet-inspired meal is as nutritious as it is delicious, pairing beautifully with roasted vegetables or a crisp green salad for a complete, well-balanced plate. A true celebration of fresh, wholesome ingredients that’s sure to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 ounces each) Salmon fillets
• 2 tablespoons Extra virgin olive oil
• 1 whole (zested and juiced) Lemon
• 3 cloves (minced) Garlic
• 2 tablespoons (finely chopped) Fresh parsley
• 1 tablespoon (finely chopped) Fresh dill
• 1 tablespoon (finely chopped) Fresh oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 whole lemon (thinly sliced) Lemon slices

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with paper towels to remove any excess moisture and place them on the prepared baking sheet.

Step 3

In a small bowl, combine the extra virgin olive oil, lemon juice, minced garlic, lemon zest, chopped parsley, dill, oregano, salt, and black pepper. Mix well to create the herb and lemon marinade.

Step 4

Spoon the marinade evenly over the salmon fillets, ensuring each piece is well coated. Arrange thin lemon slices on top of each fillet.

Step 5

Allow the salmon to marinate at room temperature for about 10 minutes.

Step 6

Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, or until the salmon is cooked to your desired level of doneness. The salmon should flake easily with a fork and have a vibrant pink color inside.

Step 7

Once the salmon is cooked, remove from the oven and let it rest for a couple of minutes.

Step 8

Serve the Mediterranean Diet Oven-Baked Salmon with additional lemon wedges and a sprinkle of fresh herbs if desired. It pairs beautifully with a side of roasted vegetables or a crisp green salad.

Nutrition Facts

Serving size	(849.9g)

Amount per serving	% Daily Value*
Calories	1548.2

Total Fat 104.8g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 272.2mg	0%
Sodium 1734.8mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 9.9g	0%
Total Sugars 3.1g
Protein 143.9g	0%

Vitamin D 0IU	0%
Calcium 87.3mg	0%
Iron 5.8mg	0%
Potassium 299.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 36.4%

Carbs: 3.9%