Mediterranean Diet Oven-Baked Salmon Fillet

Experience the vibrant flavors of the Mediterranean with this Oven-Baked Salmon Fillet recipe, a wholesome and delicious addition to your Mediterranean diet repertoire. Featuring tender salmon fillets brushed with a zesty mixture of extra virgin olive oil, fresh dill, parsley, garlic, and lemon juice, this dish delivers a burst of fresh, herbaceous aroma in every bite. Layered with thin lemon slices and surrounded by juicy cherry tomatoes and caramelized red onions, this one-pan dinner is as visually stunning as it is healthy. Ready in just 35 minutes from start to finish, it’s perfect for busy weeknights or elegant entertaining. Pair this nutrient-packed meal with a crisp green salad or roasted vegetables for a balanced, heart-healthy feast.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Salmon fillets
• 3 tablespoons Extra virgin olive oil
• 1 whole Lemon
• 3 Garlic cloves
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Cherry tomatoes
• 1 small Red onion

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 3

In a small bowl, mix together the olive oil, half of the lemon juice (reserve the other half for serving), minced garlic, chopped dill, and parsley. Season with salt and black pepper.

Step 4

Place the salmon fillets on a baking sheet lined with parchment paper or foil, skin side down.

Step 5

Brush each fillet generously with the olive oil and herb mixture, ensuring they are well-coated.

Step 6

Cut the remaining half of the lemon into thin slices and place them on top of each salmon fillet.

Step 7

Halve the cherry tomatoes and thinly slice the red onion. Scatter them around the salmon fillets on the baking sheet.

Step 8

Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 9

Remove from the oven and let it rest for a few minutes before serving.

Step 10

Serve the salmon with a fresh green salad or steamed vegetables, and drizzle with the remaining lemon juice.

Nutrition Facts

Serving size	(1069.7g)

Amount per serving	% Daily Value*
Calories	1720.7

Total Fat 119.0g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 272.2mg	0%
Sodium 2927.4mg	0%
Total Carbohydrate 26.0g	0%
Dietary Fiber 11.6g	0%
Total Sugars 10.1g
Protein 145.8g	0%

Vitamin D 0IU	0%
Calcium 96.7mg	0%
Iron 6.1mg	0%
Potassium 734.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 33.2%

Carbs: 5.9%