Mediterranean Diet Oven-Baked Herb Chicken
Elevate your dinner routine with this Mediterranean Diet Oven-Baked Herb Chicken, a healthy and flavorful recipe that’s perfect for any night of the week. Juicy chicken breasts are marinated in a vibrant blend of olive oil, zesty lemon juice, garlic, and Mediterranean herbs like oregano, thyme, and rosemary, then dusted with paprika for a hint of smoky depth. Oven-baked to tender perfection, this dish is both effortless and nutritious, aligning beautifully with the principles of the Mediterranean diet. Ready in just 45 minutes, it’s ideal for busy weeknights yet elegant enough for entertaining. Serve it alongside a crisp green salad or roasted vegetables for a wholesome, restaurant-quality meal that bursts with fresh, herbaceous flavor. Perfect for those seeking heart-healthy, low-carb, or gluten-free dinner options!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, paprika, salt, and black pepper. Mix well to create a marinade.
Step 3
Add the chicken breasts to the bowl, ensuring they are thoroughly coated with the marinade. Let them marinate for at least 10 minutes for best results, you can let them marinate longer in the refrigerator if time allows.
Step 4
Place the marinated chicken breasts in a single layer in a baking dish.
Step 5
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 6
Once cooked, remove the chicken from the oven and let it rest for about 5 minutes.
Step 7
Garnish with chopped fresh parsley before serving.
Step 8
Serve warm with a side of your choice, such as a fresh salad or roasted vegetables, to enjoy a healthy and flavorful meal.
Nutrition Facts
| Serving size | (799.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1557.2 |
| Total Fat 67.5g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2878.5mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.1g | |
| Protein 215.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.3mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 237.8mg | 0% |
Source of Calories