Mediterranean Diet Oven-Baked Chicken Drumsticks

Transform your weeknight dinner routine with these irresistible Mediterranean Diet Oven-Baked Chicken Drumsticks. Infused with the vibrant flavors of garlic, lemon, and classic Mediterranean spices like oregano, thyme, and rosemary, these tender drumsticks offer a healthy and mouthwatering twist on a classic dish. After a quick 15-minute marinade, the drumsticks are roasted to perfection alongside sweet red onion wedges, creating crispy, golden-brown skin and juicy meat that melts in your mouth. This easy-to-make recipe, baked in just 40 minutes, is perfect for busy evenings or meal prep. Garnished with fresh parsley for an herby finish, these drumsticks pair beautifully with a crisp green salad or roasted vegetables for a wholesome Mediterranean-inspired meal that’s sure to impress.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 2 tablespoons extra virgin olive oil
• 1 whole lemon
• 4 pieces garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 whole red onion
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, combine extra virgin olive oil, juice of one lemon, minced garlic cloves, dried oregano, dried thyme, dried rosemary, ground black pepper, and salt. Mix well to form a marinade.

Step 3

Place the chicken drumsticks in a large bowl or resealable plastic bag. Pour the marinade over the drumsticks, ensuring each piece is well-coated. Let them marinate for at least 15 minutes to soak up the flavors.

Step 4

While the chicken is marinating, peel and cut the red onion into wedges.

Step 5

Place the marinated drumsticks on a large baking sheet lined with aluminum foil or parchment paper. Scatter the onion wedges around the drumsticks.

Step 6

Bake in the preheated oven for about 35 to 40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the skin is crispy and golden brown.

Step 7

Remove the baking sheet from the oven. Allow the drumsticks to cool for a couple of minutes.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve warm with a side of your choice, such as a simple green salad or roasted vegetables.

Nutrition Facts

Serving size	(1066.8g)

Amount per serving	% Daily Value*
Calories	1723.1

Total Fat 102.3g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 744mg	0%
Sodium 2934.8mg	0%
Total Carbohydrate 26.3g	0%
Dietary Fiber 6.0g	0%
Total Sugars 7.9g
Protein 181.2g	0%

Vitamin D 0IU	0%
Calcium 194.7mg	0%
Iron 9.6mg	0%
Potassium 2230.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 41.4%

Carbs: 6.0%