Mediterranean Diet Oven-Baked Beetroot
Elevate your plant-based meals with this vibrant Mediterranean Diet Oven-Baked Beetroot recipe. Bursting with earthy flavors, this wholesome dish pairs tender, roasted beetroot with a zesty lemon-garlic dressing, creamy feta, and the perfect crunch of toasted walnuts. Fresh thyme and parsley add a delightful herbaceous note, while the drizzle of olive oil ties it all together with a touch of classic Mediterranean flair. This side dish or light salad is not only visually stunning but also packed with nutrients, making it a heart-healthy addition to your table. Easy to prepare and versatile, it’s ready in just over an hour and ideal for gatherings or weeknight meals. Taste the essence of the Mediterranean, one forkful at a time!
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Ingredients
- 4 medium-sized beetroot
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 finely minced garlic cloves
- 1 teaspoon fresh thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese
- 0.25 cup walnuts
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the beetroot thoroughly under cold running water and trim the tops and roots, leaving about 1 inch of stem. This helps prevent 'bleeding' during cooking.
Step 3
Wrap each beetroot individually in aluminum foil, drizzle with a little olive oil, and place on a baking sheet.
Step 4
Roast the beetroot in the preheated oven for 45-60 minutes, or until they are tender when pierced with a fork.
Step 5
While the beetroot are roasting, in a small bowl, mix together the remaining olive oil, lemon juice, minced garlic, fresh thyme, sea salt, and black pepper.
Step 6
Once the beetroot are cooked, remove them from the oven and let them cool slightly until they are comfortable to handle.
Step 7
Unwrap the beetroot from the foil. Using a paper towel or with gloves, gently rub the skins to remove them.
Step 8
Cut the peeled beetroot into wedges and place them in a serving dish.
Step 9
Drizzle the lemon garlic mixture over the beetroot and toss gently to coat.
Step 10
Sprinkle the crumbled feta cheese, chopped walnuts, and fresh parsley over the top.
Step 11
Serve warm or at room temperature, as either a side dish or a light salad.
Nutrition Facts
| Serving size | (637.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 867.2 |
| Total Fat 64.8g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 17.3g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2393.0mg | 0% |
| Total Carbohydrate 58.2g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 34.3g | |
| Protein 23.5g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 501.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1824.6mg | 0% |
Source of Calories