Mediterranean Diet Oriental Steamed Fish

Delight your taste buds with this "Mediterranean Diet Oriental Steamed Fish," a healthy fusion of bold Asian-inspired flavors and Mediterranean principles. Juicy white fish fillets like cod or sea bass are marinated in a zesty blend of fresh ginger, garlic, low-sodium soy sauce, honey, and lemon before being gently steamed over a bed of citrus slices. The result? Perfectly tender fish with a delicate, aromatic profile. Finished with vibrant garnishes of cilantro, spring onions, and a hint of red chili, this dish bursts with freshness while staying light and nutritious. A drizzle of extra virgin olive oil ties it all together, making it an excellent fit for a balanced Mediterranean diet. Ready in just 35 minutes, this gluten-free recipe pairs beautifully with sautéed greens or a crisp Mediterranean salad for a wholesome, flavor-packed meal that’s as simple as it is satisfying.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets fresh white fish fillets (such as cod or sea bass)
• 1 large lemon
• 2 tablespoons extra virgin olive oil
• 3 garlic cloves
• 2 tablespoons fresh ginger
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon honey
• 2 spring onions
• 1 bunch fresh cilantro
• 1 red chili
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the ingredients: finely grate the fresh ginger, mince the garlic cloves, slice the spring onions thinly, de-seed and finely chop the red chili, and chop the cilantro leaves.

Step 2

Cut the lemon into thin slices, reserving one slice for squeezing and the others for steaming.

Step 3

In a small bowl, mix together the grated ginger, minced garlic, soy sauce, honey, olive oil, and the juice from the reserved lemon slice. Stir until well combined to create the marinade.

Step 4

Place the fish fillets on a large plate or shallow dish. Spoon the marinade evenly over the fillets, making sure each piece is well-coated. Cover with plastic wrap and let them marinate for at least 10 minutes.

Step 5

Prepare a steamer by filling it with water and bringing it to a gentle simmer. Line the steamer basket with the lemon slices.

Step 6

Once the fish has marinated, place the fillets on top of the lemon slices in the steamer basket.

Step 7

Steam the fish over medium heat, with the lid on, for about 12-15 minutes or until the fish is opaque and flakes easily with a fork.

Step 8

While the fish is steaming, prepare the serving platter and any side dishes you might want.

Step 9

Once cooked, carefully remove the fish from the steamer and place it on the serving platter.

Step 10

Garnish each fillet with sliced spring onions, chopped cilantro, and finely chopped red chili. Season with a pinch of sea salt and black pepper to taste.

Step 11

Drizzle a small amount of olive oil over the fish before serving to enhance its freshness and flavor.

Step 12

Serve immediately with a side of your choice, such as sautéed spinach or a Mediterranean salad, and enjoy the light, zesty flavors of this nutritious dish.

Nutrition Facts

Serving size	(870.5g)

Amount per serving	% Daily Value*
Calories	791.7

Total Fat 31.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 200mg	0%
Sodium 2444.4mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 9.8g	0%
Total Sugars 26.2g
Protein 81.4g	0%

Vitamin D 800IU	0%
Calcium 270.5mg	0%
Iron 7.8mg	0%
Potassium 2549.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 39.8%

Carbs: 25.1%