Mediterranean Diet Orange Ginger Slaw

Brighten your table with this flavorful and refreshing Mediterranean Diet Orange Ginger Slaw, a vibrant twist on a classic coleslaw. Packed with a colorful blend of shredded green and purple cabbage, crisp carrots, and sweet red bell pepper, this recipe celebrates wholesome, nutrient-rich veggies. The zesty dressing, a harmonious blend of fresh orange juice, grated ginger, olive oil, and a touch of honey, delivers a tangy-sweet kick that perfectly complements the crunch of the slaw. Anchored in Mediterranean diet principles, this dish is naturally light, gluten-free, and loaded with antioxidants. Ready in just 20 minutes, this slaw is an ideal side dish for grilled fish, roasted chicken, or your next summer picnic. Don't forget to let it chill, allowing the vibrant citrus and ginger flavors to shine in every bite!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 3 cups, shredded green cabbage
• 3 cups, shredded purple cabbage
• 2 medium, julienned carrots
• 1 medium, julienned red bell pepper
• 0.5 cup fresh orange juice
• 1 tablespoon orange zest
• 1 tablespoon, grated fresh ginger
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley

Directions

Step 1

In a large mixing bowl, combine the shredded green and purple cabbage, julienned carrots, and red bell pepper. Toss to mix well.

Step 2

In a separate small bowl, whisk together the fresh orange juice, orange zest, grated ginger, olive oil, apple cider vinegar, and honey until well combined.

Step 3

Season the dressing with salt and black pepper to taste, adjusting if necessary.

Step 4

Pour the dressing over the cabbage mixture, tossing thoroughly to ensure all vegetables are coated evenly.

Step 5

Gently fold in the chopped fresh parsley, ensuring an even distribution throughout the slaw.

Step 6

Cover the bowl with plastic wrap and let the slaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 7

Before serving, toss the slaw again and garnish with additional orange zest or parsley if desired.

Nutrition Facts

Serving size	(939.1g)

Amount per serving	% Daily Value*
Calories	606.3

Total Fat 29.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1368.5mg	0%
Total Carbohydrate 80.2g	0%
Dietary Fiber 19.4g	0%
Total Sugars 53.3g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 293.3mg	0%
Iron 4.7mg	0%
Potassium 2081.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 6.2%

Carbs: 51.1%