Mediterranean Diet Olive Oil Vinaigrette

Elevate your meals with this simple yet flavorful Mediterranean Diet Olive Oil Vinaigrette, a healthy homemade dressing packed with vibrant, wholesome ingredients. Featuring heart-healthy extra virgin olive oil, zesty red wine vinegar, and a bright splash of fresh lemon juice, this vinaigrette is perfectly balanced with a touch of Dijon mustard for creaminess and a hint of dried oregano for a classic Mediterranean flair. Minced garlic, salt, and freshly ground black pepper round out the flavor, creating a versatile dressing that comes together in just 10 minutes. Ideal for drizzling over crisp salads, roasted vegetables, or even as a marinade, this easy vinaigrette is proof that simple ingredients can yield big flavors. Make it ahead, let it sit to allow the flavors to meld, and enjoy a fresh, tangy burst of Mediterranean goodness with every bite!

Nutriscore Rating: 38/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Extra Virgin Olive Oil
• 3 tablespoons Red Wine Vinegar
• 2 tablespoons Fresh Lemon Juice
• 1 teaspoon Dijon Mustard
• 1 clove Garlic Clove, minced
• 1 teaspoon Dried Oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

In a medium-sized mixing bowl or jar with a tight-fitting lid, combine the minced garlic, red wine vinegar, and fresh lemon juice.

Step 2

Add the Dijon mustard, which will help emulsify the dressing and create a smoother texture.

Step 3

Slowly drizzle in the extra virgin olive oil while continuously whisking if using a bowl, or securely seal the jar and shake vigorously until the ingredients are well mixed and the vinaigrette has thickened slightly.

Step 4

Stir in the dried oregano, salt, and black pepper to the vinaigrette base. Adjust seasoning to taste, adding more salt or pepper if needed.

Step 5

Pour the vinaigrette into a clean jar or bottle for storage, and let it sit for at least 30 minutes before use to allow flavors to meld.

Step 6

Shake the vinaigrette well before using to ensure it is perfectly mixed, then drizzle over salads, roasted vegetables, or use as a marinade.

Step 7

Store any unused vinaigrette in the refrigerator for up to one week, and bring it to room temperature before each use, shaking well.

Nutrition Facts

Serving size	(207.0g)

Amount per serving	% Daily Value*
Calories	992.6

Total Fat 113.2g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1297.6mg	0%
Total Carbohydrate 3.9g	0%
Dietary Fiber 0.6g	0%
Total Sugars 0.8g
Protein 0.4g	0%

Vitamin D 0IU	0%
Calcium 23.6mg	0%
Iron 0.7mg	0%
Potassium 91.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 98.3%

Protein: 0.2%

Carbs: 1.5%