Mediterranean Diet Old Bay Shrimp Rolls
Experience a vibrant twist on a classic favorite with these Mediterranean Diet Old Bay Shrimp Rolls! This recipe combines the savory kick of Old Bay-seasoned grilled shrimp with the creamy tang of Greek yogurt, zesty lemon, and briny capers, creating a guilt-free indulgence packed with Mediterranean flavors. Nestled inside toasted whole grain rolls and layered with peppery arugula, these shrimp rolls deliver a fresh, health-conscious take on comfort food. Perfect for a quick 30-minute meal, this dish offers a balance of wholesome ingredients, bold spices, and satisfying textures. Serve these flavorful rolls at your next gathering or enjoy them as a quick weekday dinner for a delicious and nutritious treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 whole lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon Old Bay seasoning
- 4 pieces whole grain rolls
- 1 cup plain Greek yogurt
- 1 stalk celery, finely chopped
- 0.25 cup red onion, finely diced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons capers, drained
- 0.5 teaspoon black pepper
- 1 cup arugula
Directions
Step 1
Preheat a grill or grill pan to medium heat.
Step 2
In a large bowl, combine the shrimp, lemon juice, olive oil, and Old Bay seasoning. Toss to coat the shrimp evenly.
Step 3
Grill the shrimp for 3 to 4 minutes on each side until they are pink and opaque. Remove from the grill and let them cool slightly.
Step 4
Chop the grilled shrimp into bite-sized pieces and set aside.
Step 5
In a medium bowl, mix the Greek yogurt, celery, red onion, dill, capers, and black pepper until well combined.
Step 6
Gently fold the chopped shrimp into the yogurt mixture until the shrimp are well coated.
Step 7
Split the whole grain rolls and lightly grill them for about 1 minute until lightly toasted.
Step 8
Place a layer of arugula on each toasted roll and top with the shrimp mixture.
Step 9
Serve the Mediterranean Diet Old Bay Shrimp Rolls immediately while the rolls are warm.
Nutrition Facts
| Serving size | (1190.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1731.7 |
| Total Fat 50.2g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 910.3mg | 0% |
| Sodium 2804.2mg | 0% |
| Total Carbohydrate 167.4g | 0% |
| Dietary Fiber 26.9g | 0% |
| Total Sugars 29.6g | |
| Protein 163.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 715.3mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 2354.1mg | 0% |
Source of Calories